I am dealing with an OCD flare up, caused by a break up recently with my gf and other life stuff. It’s horrible the thoughts I can get. But I have started ERP and it seems to work. I dread doing the exposures though because the OCD tells me “What if you actually remember that you did do something to harm someone, that this isn’t OCD. It is a fact.” I know this is irrational but it’s how my OCD messes with me.