How do you know when you are making a decision because you want to vs because OCD want you to? I’ve been trying to notice the difference. I think when it is OCD making the decision, it feels urgent and like something I have to do “or else” and there is a lot of anxiety wrapped up in it. What do y’all think?

Perfectionism OCD

These are good observations 🧑‍🔬 I try to use the “wise mind” idea to help make decisions for the same reasons you mentioned.

(If you search for “wise mind” there are Venn diagrams that explain)