How can you tell when you’re making progress and continue making it?

What’s one small win or act of bravery you’ve had this week, even if it felt really hard? **OCD recovery isn’t about perfection—it's about progress, even if it's tiny. Maybe you delayed a compulsion by 30 seconds. Maybe you showed up here today to express you struggles or support others. These are wins, and they matter. Let’s celebrate them together.

Please tell me it gets easier…it’s hard to hold on when it feels like it’s not going to ever.

What are some things that you did/found helpful when you started going down in the number of sessions? I find that I am having a hard time accepting that I am at the point/ have the skills where I don't need sessions as frequently.