i think everyone on this app should just not label their sexuality that has SOOCD. that way you aren’t giving the “correct” or “wrong” answer to yourself and furthering the cycle. feel free to disagree

I agree. When I get caught up in rumination about whether or not I'm into women and what that might mean for my relationship with my boyfriend I try to remind myself that I don't have to know what my exact sexual orientation is and that it doesn't matter whether I could be into women or not. That usually keeps me from spiralling. To see sexuality as a spectrum without wanting to figure out where I might be on that scale also helps. The key is always to stop figuring it out, we have to remind ourselves all the time...

Love this!