- Date posted
- 4y
- Date posted
- 4y
Remember it's just a thought. Ive been in your exact situation. And particularly, I noticed that when I felt especially happy and/or confident in my relationships the intrusive thoughts would come and try to ruin my confidence. Don't let it girl! I felt exactly like you, I did not want to break up at all but the thoughts were getting so intense that I ended up breaking things off because I couldnt handle it. I was MISERABLE afterwards (he was toxic though high key 🤣) and had so many regrets. If your relationship is good and healthy, please practice ERP to your thoughts in order to save yourself from doing something youll end up regretting
- Date posted
- 4y
My therapist had to reschedule to the 25th, and that’s only going to be my first appointment. I don’t really know how to do erp
- Date posted
- 4y
@raeniedays Agree with the thoughts but DON'T make yourself believe them or engage with them further. The key is the second part, do not believe that the thought is real. You are simply agreeing and making a joke out of the thought to dismiss it
- Date posted
- 4y
@alexisrae1999 Has this actually alleviated some of your themes and detached you from them? I’ve never done it so I’m skeptical
- Date posted
- 4y
@raeniedays It has given me a better grasp on what is real and what is OCD, its really hard to start off doing though so be patient with yourself!
- Date posted
- 4y
Comment deleted by user
- Date posted
- 4y
Thank you! It just felt so so real like my true self
- Date posted
- 4y
@BlueMountain Thank you so much ❤️
- Date posted
- 4y
I’m struggling with it feeling real and like I want it, you are not alone!
- Date posted
- 4y
Yup, that’s ocd. “It feels so feel”. And that’s why it’s such a struggle. I sabotage everything and feel so relieved but then my true feelings return and I’m like “nooo!” Just know thoughts and feelings will pass. Don’t do the compulsions. Eventually you will unfuse from these thoughts and feelings and the love you know will return.
- Date posted
- 4y
I’m just so scared it won’t it feels like everything is ruined. And it was such a calm thought it felt like me
- Date posted
- 4y
@raeniedays OCD is the biggest liar. This is not your true self thinking here.
- Date posted
- 4y
@LisaP99 It just has a way of feeling like it is sometimes
Related posts
- Date posted
- 18w
I keep having this overwhelming thought of "I need to break up with her," however I really don't want to. It causes me so much anxiety when I try to fight the urge to the point that I'm bed ridden and unable to work. Is this normal for ROCD or am I just fighting my actual feelings?
- User type
- OCD Conqueror
- Date posted
- 17w
Recently my ocd keeps asking me if I love my boyfriend enough and that if I don’t love him enough I should breakup with him. It’s really bothering me and idk what to do about it. Sitting in the uncertainty is too much and I fear sitting with it too long I’m just gonna crack and give in to a compulsion.
- Date posted
- 16w
I’m really anxious because I know my ocd is really bad right now so I shouldn’t try to figure it out cause my thinking is a mess but I’ve been having feelings of like I’m not sure if I love him anymore or worrying that I haven’t felt a lot like numb (a lot because ocd has been getting worse and worse) and thinking of like how I’ve been focusing on the negatives and only been looking at him through that lens and analyzing and also feeling like I don’t want this anymore. Basically just like negative thinking in feeling like I’m really scared it’s that it’s I don’t love him cause I don’t want it to be over and the thought of having someone replace him makes me ill. But like it feels like I’m not seeing him how I used to and it makes me upset. Today I was near someone I was like oh this person is cute and then I was thinking that the possibility of meeting someone new sounds exciting and now I’m freaking out because this in combination with feeling like maybe I don’t love him anymore is bad. Also my thoughts keep changing. and like sometimes it feels like I don’t care at all and this has happened but like worst it’s ever been and then other times I’m like I do care I do still feel. I’m just really anxious has anyone else felt this before and it was still ocd? 😭😭
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