Hey guys, does OCD trigger when you’ve nothing to focus on/no purpose? I find when I’m idle or not working it spirals. Thanks in advance!

Yes mine gets bad at weekend wen Iv got nothing to do and no hobby to do I’m so in my head and my mind races

Wow, I’m the exact same as you! Trying to set little tasks for myself but it’s difficult to always be doing something. I knew being stress caused flare ups but not a lot talk about having little stimulation cause it