Is this POCD? Pretty sure it is. My thoughts are making me scared I did something to my son I know I didn’t do. Constantly ruminating fighting my with it to shut it up. Every time I picture it I feel so disgusted. I just don’t know how to shut it up sometimes. Anyone relate?

Yup, textbook POCD. Gosh it’s rough. Let yourself feel that disgust. The very natural reaction is to try to prove to yourself that you’d never do something so disgusting, so that you can get rid of that terrible feeling. But the only way to help yourself is to just accept the disgust and realize that you are not able to ever know for sure. And the.man make a firm decision to not solve the problem or to prove anything to yourself.