AnonymousMe
- Date posted
- 4y
Kristy Kristy
- Date posted
- 4y
It’s understandable that you’re feeling overwhelmed and anxious right now. I can only give you suggestions because at the end of the day you know urself the best. First of all I’d start off by thinking logically- reminding yourself you’re not your thoughts and your OCD is triggered right now. This seems silly and simple but actually reminding yourself why these things keep playing in your head can help ease some of that panic. Accept the fact these images keep playing in your head and just observe them, try not to judge them but just calmly let them wash by. If possible getting outside for a nice walk or sitting in a garden can be a great way to distract yourself, listen to some music, try some mindfulness activities such as drawing or painting or simply just making a cup of tea. Anything which can be comforting and sadly it’s just a case of waiting for this moment to pass but remind yourself that it’s temporary and you won’t feel this way forever! Hope this helped xxx
AnonymousMeAnonymousMe
- Date posted
- 4y
Thank you so much xx
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- Date posted
- 24w
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Mitu_001
- Date posted
- 24w
Hey
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Anonymous
- Date posted
- 19w
PLEASE HELP ME. PLEASE. I'M BEGGING.
Okay so I'm young. A bit young than u might Imagine. Me and my boyfriend where bored and I searched up gay porn js as a joke on google. It was completely blurred. And we where js talking about our truma, and personal stuff while literally just looking at the titles. And I saw a title. A title that has trumstixed me before (I saw the actual video before involving a minor. ) and I clicked on it, still heavily blurred to show my boyfriend the title. And i said baby this really effected me this video. And then I looked below it, same video, blurred. Different title. And I clicked on it to stupidly read the other title. And it FUCKING UNBLURRED. and I SCREAMED saying to my boyfriend if he saw it. And he said no he looked away. And he was so unfazed. And I asked chat gpt about it and it said what I done was NOT okay. Because I looked at child stuff on purpose? My heart has just SANK. self harm urges are back. INTENSE confession compulsions to my mum are back. What do I do. Please someone help.
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