- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
Yes it’s very uncomfortable. But the good news is that you have amazing insight, and you are pinpointing the OCD. That’s more than half the battle. The next step is to work on not reacting to the thought. Learning to accept the uncertainty. I guarantee there is a world in which you could live in that thought and be perfectly peaceful. Even if in some twisted and unrealistic universe it happened to be true, you could learn to accept the potential reality of that thought.
- Date posted
- 4y
Thank you! It’s hard to accept uncertainty but someone told me that you aren’t really accepting uncertainty of whether it’s true or not true, but accepting the uncertainty that I am currently feeling because of ocd. Which makes it seem less scary
- User type
- OCD Conqueror
- Date posted
- 4y
@Anonymous6 Your ocd brain makes you “feel” uncertain from thoughts. It’s just a feeling. That feeling has no basis in reality other than it’s a feeling that has sensations and the sensations are unpleasant. The reason you react to the feeling isn’t because you want the “truth.” It’s because you want the feeling to go away. If the feeling left you, all those thoughts would be just thoughts. Nothing else.
- Date posted
- 4y
@Sasha That makes more sense! I’ve been struggling with concept of uncertainty because my ocd has always been blown off as anxiety by pretty much everyone in my family and every doctor because they’re like “well you don’t really clean that much or wash your hands a lot” and I’m like okay clearly you aren’t well versed here 😂
- User type
- OCD Conqueror
- Date posted
- 4y
@Anonymous6 Hey, I get it!! This was my exact history. Every therapist just said the same thing: “You have anxiety, trying breathing methods, and telling yourself everything is fine.” When I finally discovered it myself, it all clicked. And I wanted to learn everything I could about it. And the recovery is so powerful when you finally start understanding the “ocd brain “. You should be proud of yourself. You know what’s going on. Trust the process and keep training!
- Date posted
- 4y
@Sasha Thank you! I was always telling my parents “I know this is unreasonable and not something I actually believe but it’s convincing me it might be true” they just thought I was paranoid. But I’ve been trying to educate them
- User type
- OCD Conqueror
- Date posted
- 4y
@Anonymous6 That’s really wonderful that you’ve been trying to educate themselves. I do the same with my parents. My dad suffers with it as well, but he doesn’t really understand it or even really want to. But sometimes he asks me questions. I think the beauty of it, is that the more we recover, the more those around us are healed to. Even if your parents don’t have OCD, I’m sure they have something else. All humans do. And If they see their child learn to have self compassion, and mindfulness, they too might follow by your example.
- Date posted
- 4y
Along with “what if you don’t miss your feelings but you miss a man you used to love” because I read that somewhere and I got so triggered and now I feel like I feel that way
- User type
- OCD Conqueror
- Date posted
- 4y
i have this one too. :(
Related posts
- Date posted
- 22w
Right now I feel like I’ve realized something awful. Like maybe… I never truly loved my boyfriend. Maybe in the beginning I was just excited to be in a relationship. Maybe I confused that excitement with real love. And when the intrusive thoughts started, maybe it wasn’t ROCD — maybe it was the truth hitting me. I write this and it feels real. That’s the scariest part. It feels calm and clear and like maybe I’ve just been lying to myself all along, holding on because I “should,” not because I truly want to. I can’t remember how it felt to love him — and that makes it worse. I feel so disconnected, so numb, like nothing makes sense anymore. Every time I try to feel something for him, it feels like I’m faking it. Like I’m playing a role, not being myself. But the thing is… I’m not at peace. If this was really the truth, why does it hurt so much? Why does this “realization” come with panic, guilt, emptiness, and so much fear? I don’t want to hurt him. I don’t want to lose him. But I also don’t want to keep living like this — doubting myself, my feelings, and my past. I feel like I’m stuck in a cycle I can’t break, and I’m scared I’ll always feel this way. Has anyone ever felt like this before?
- Date posted
- 19w
I am struggling so much with ROCD symptoms, and lately everything feels more and more real, like I am finally “realizing” that I don’t love my boyfriend anymore. When I think about him, about him speaking kindly to me, or about being with him — I feel no warmth inside me, no happiness, no calm. This makes me panic, and I start thinking that maybe this is the truth, that I don’t love him anymore or never did. It feels like my mind is connecting everything to “prove” I don’t love him — I even struggle now to remember good moments with him or any time when I felt love. When I am in his arms, instead of comfort, I feel anxious and disconnected. When he says sexual things, I feel disgust or nothing. I also had a really hard moment with my mom yesterday — I told her I don’t feel love anymore, and she told me that I am lying to myself, that I am hurting both him and myself. I keep hearing her words in my mind now. On top of this, someone on NOCD told me to focus on traits I admire about him, but when I try, nothing comes to mind and this scares me even more — like maybe I never truly loved him, I just liked the idea of having a boyfriend. I know I have read a lot about ROCD, I know about ERP, I know I should “let the feelings be there” and not fight them. But even though I know this, I feel so stuck, hopeless, and burned out. The thoughts feel so real now — like I have a gut feeling that I don’t love him anymore, that I’ve changed, and I’m just forcing myself. I am also afraid that deep down, maybe I don’t want to love him anymore, I just want to feel “normal” again — and this terrifies me. Lately I feel like everything feels more and more real — like the thoughts and this horrible feeling are the truth that I was denying all along. Now I feel almost numb, like I have accepted this horrible idea and I can’t connect to my emotions any I feel desperate. I don’t know what is real anymore. Please, if anyone can relate or give some guidance, I would be very grateful. 💔 (edited)
- Date posted
- 17w
I am in an endless battle to figure things out. I think I figure something out that makes me feel better about my thoughts and then I find something else to prove it wrong and the cycle continues. I have so much discomfort I want to confess to my partner so bad. How do I handle this. I don’t think I’ve ever sat in this much discomfort. Why does it feel THIS BAD.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond