- Date posted
- 4y
- Date posted
- 4y
Yes, long term exposure to your intrusive thoughts will eventually desensitize them. It takes a lot of work. But above all, work on acceptance. That's it. You have ocd. Agree with the thoughts as if your agreeing with a bully just so that he leaves you alone, you don't have to like. Eventually you just won't care anymore and your ocd will likely switch themes. And than you do it all over with that new theme until no thought can disturb your peace if mind. Your ocd will always be there but you don't have to put up with it.
- Date posted
- 4y
Comment deleted by user
- Date posted
- 4y
And I hate the scenarios that I keep making up in my head rn 😭😭 like what if I want to look at a child in some way or if their changing or something liek what If I look and I just fucking hate it :( and i wasn’t even thinking abt this at all but when I had something bad happened to me all these kind of thoughts started appearing like the content changed and now that I have no anxiety and I’m used to the other intrusive thoughts I had these came in stronger 😭🥲
- Date posted
- 4y
@BlueMountain I’ll try even tho I feel like it could be me? Like I’m stuck in that thinking yk like it’s sticky thought I can’t rationalize 😭 bc it tells me otherwise If I try to yk?
- Date posted
- 4y
@BlueMountain Yeah I did that yesterday and it felt empowering for like a good while til I went to sleep and then woke up so it’s a practice thing 😭 and also so if I’m not having any anxiety anymore does that mean the thoughts feel more real and true for me? Bc that’s how I’m feeling rn like since I’ve been dealing with this for awhile now
- Date posted
- 4y
@BlueMountain It’s good to know that someone was going thru the same things I am :,) I don’t feel so alone makes me Feel a bit better even tho rn my ocd is like “no he doesn’t understand you’re going thru something completely different” 🥲 but yeah glad the anxiety is gone tho! And did you learn this erp or yourself?
- Date posted
- 4y
@BlueMountain Thank you 🥺🤍 and that some dedication i would need someone to guide me through but since I feel so afraid still I’ll probably try this do myself 🙂😭 and are feelings and sensations down there normal? Bc I also have a lil bit of anxiety come out sometimes with groinals 😅😭
- Date posted
- 4y
@BlueMountain Thank you so much 😭 man
- Date posted
- 4y
@BlueMountain Are you a Pisces bro 😭 you’re so helpful and sweet
- Date posted
- 4y
@BlueMountain No problem! :) and thanks again 🥺
Related posts
- Date posted
- 22w
I keep getting thoughts of this 6 year old kid n I don’t know what to do, they keep coming and they give me a sense of attraction, I don’t wanna be attracted to kids, it feels too real as well, I feel a need to check if I was attracted or not constantly, and it genuinely feels like attraction, please help me I don’t wanna be a pedo. Whenever I try to think abt something romantic or about someone my age I’m actually into, that kid keeps popping up.
- Date posted
- 22w
I was just out a few minutes ago and I saw this 9 year old kid, I felt what I hope is false attraction, idk if it was or not, I don’t understand what I felt, but I felt a need to look away but also a need to look to check if I was attracted or not, when I looked it genuinely felt like I was attracted, idk what’s happening but I don’t wanna be attracted to a kid, I’m convinced I’m a pedo bc of the amount of times something like this happened, I don’t know what this means, but I’m worried it’s not pocd, I’ve never gotten a diagnosis, but many ppl online said I did and I should see a therapist, i don’t know if I liked the feeling or not, but it made me have a feeling in my chest, similar to attraction, I’ve been trying to pursue a relationship with a girl my age, but this just feels so real, I don’t know if it was false attraction or not, It felt so genuine, now that I left, the feeling kind of dissapeared, but it felt like I was genuinely attracted to that, I can’t be attracted to that, I don’t want to be attracted to that, I think I’m just a pedo in denial, I feel like I’m writing all of this to try to convince myself I’m not a pedo even though I am, this feeling only happens sometimes when I see a female kid, Idk if it means something or not, but I don’t think it’s pocd, it feels too real for me, it feels like I’m actually liking kids, I really hope it’s false attraction. I don’t wanna be a pedo, I wanna be able to have a relationship with a girl my age. I don’t understand what’s happening, please help me. I can’t tell if this is pedophilia or ocd anymore. Edit: main thing is the feelings not the thoughts because it feels like genuine attraction, I also get urges to not look but to look at the same time, for me it’s mainly the feelings, they feel so real when I think abt it now I’m still getting those feelings, I’m so convinced that I’m actually attracted. It felt like real enjoyment, so I’m worried that I am a pedo bc of those feelings, I feel like I’m not able to pursue a relationship with someone my age. But this can’t have been ocd it feels to genuine, it felt like actual enjoyment.
- Date posted
- 21w
I keep wondering if I’m attracted to this kid I saw a week ago or not, it keeps happening, I can’t figure it out, what I hope is false attraction is feeling too real, I don’t wan to like the kid, I never wish to like kids, I genuinely feel like I’m just in doubt, I can’t figure it out, it feels weird, I don’t feel any guilt, shame, disgust, or panic, idk why but ik that I’m supposed to feel that, it makes me feel like I’m a real p. I barley get any negative emotion from those thoughts anymore, even when these thoughts started I didn’t feel shame or guilt, but I think I did feel worry and panic, I’m not sure anymore, I don’t remember.
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