- Date posted
- 3y
- Date posted
- 3y
Yes, long term exposure to your intrusive thoughts will eventually desensitize them. It takes a lot of work. But above all, work on acceptance. That's it. You have ocd. Agree with the thoughts as if your agreeing with a bully just so that he leaves you alone, you don't have to like. Eventually you just won't care anymore and your ocd will likely switch themes. And than you do it all over with that new theme until no thought can disturb your peace if mind. Your ocd will always be there but you don't have to put up with it.
- Date posted
- 3y
Comment deleted by user
- Date posted
- 3y
And I hate the scenarios that I keep making up in my head rn 😭😭 like what if I want to look at a child in some way or if their changing or something liek what If I look and I just fucking hate it :( and i wasn’t even thinking abt this at all but when I had something bad happened to me all these kind of thoughts started appearing like the content changed and now that I have no anxiety and I’m used to the other intrusive thoughts I had these came in stronger 😭🥲
- Date posted
- 3y
@BlueMountain I’ll try even tho I feel like it could be me? Like I’m stuck in that thinking yk like it’s sticky thought I can’t rationalize 😭 bc it tells me otherwise If I try to yk?
- Date posted
- 3y
@BlueMountain Yeah I did that yesterday and it felt empowering for like a good while til I went to sleep and then woke up so it’s a practice thing 😭 and also so if I’m not having any anxiety anymore does that mean the thoughts feel more real and true for me? Bc that’s how I’m feeling rn like since I’ve been dealing with this for awhile now
- Date posted
- 3y
@BlueMountain It’s good to know that someone was going thru the same things I am :,) I don’t feel so alone makes me Feel a bit better even tho rn my ocd is like “no he doesn’t understand you’re going thru something completely different” 🥲 but yeah glad the anxiety is gone tho! And did you learn this erp or yourself?
- Date posted
- 3y
@BlueMountain Thank you 🥺🤍 and that some dedication i would need someone to guide me through but since I feel so afraid still I’ll probably try this do myself 🙂😭 and are feelings and sensations down there normal? Bc I also have a lil bit of anxiety come out sometimes with groinals 😅😭
- Date posted
- 3y
@BlueMountain Thank you so much 😭 man
- Date posted
- 3y
@BlueMountain Are you a Pisces bro 😭 you’re so helpful and sweet
- Date posted
- 3y
@BlueMountain No problem! :) and thanks again 🥺
Related posts
- Date posted
- 19w
Why the h•••ll did this happen to me? Seriously, I felt like a normal person yesterday, and now this morning, I feel like I am now a p•••do. When I first woke up, I kept thinking about about the usual things about a kid, only this time it felt real. It was like I was into them sexually and because of that, my private parts growed. Even though I kept saying "no, no ,no" a lot, I felt was only talking to open air and it didn't feel like I meant it God, for the last couple of days, I truly felt normal for once, and against these thoughts. But now I know that I am a p•••do and a piece of s••••it for seeing kids that way. If I could go back before all of this happened, I f••••cking would. Because I KNOW I was never like this before.
- Date posted
- 18w
Why are things so real the first time they’re in my mind and then when I think about it later it’s easier for me to be like wtf?? I was watching a movie earlier and the young girl had developed more in the chest area than the last movie and I felt the desire to check her out so I did. Then later I let myself imagine her having sex and I liked it. But now looking back I’m like ew. The boys in the movie have also developed as the movie went on and I couldn’t help but think that in their real life they’ve probably woken up to boners and s*men and stuff. And looking back it’s just ugh. Idk if it’s sexual relevance but I genuinely let myself indulge in these thoughts and groinal responses and I remember thinking to myself I don’t want to be attracted to little kids and how do I stop myself (everyone has attractive qualities so in younger boys I see man like qualities). Idk I need help. I wouldn’t type this out if I truly believe I was messed up but I’m still scared
- Date posted
- 13w
I keep getting thoughts of this 6 year old kid n I don’t know what to do, they keep coming and they give me a sense of attraction, I don’t wanna be attracted to kids, it feels too real as well, I feel a need to check if I was attracted or not constantly, and it genuinely feels like attraction, please help me I don’t wanna be a pedo. Whenever I try to think abt something romantic or about someone my age I’m actually into, that kid keeps popping up.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond