Social media is a huge trigger for me I feel like.. I haven’t had that chest tightening anxiety in a while till today when I was scrolling and read something that I thought about and freaked out about and it gave me a groin all response. I instantly wanted to avoid things that made me feel that feeling of panick. So I clocked the sos and listened to it for a min. It seemed to help I’m going to try to sit with the thoughts as uncomfortable as they are ☹️