Why won’t my brain shut up from talking to itself all day and night and I can’t shut it off is this a habbit Iv picked up or anxiety

It is the anxiety, intrusive thoughts that keep bothering you, one of the main issues a lot of people struggle with

It so hard what do I do

There is not really a magical thing to expect it go away instantly, it requires work. Usually it would require you to ignore the thoughts, resisting the urge to say some positive word or sentence if you have, and having the feeling of anxiety, that will eventually go away on its own throughout the process called habituation. You would have to ignore the intrusive thoughts without replying or try arguing with them, just observe them and keep doing whatever you like

You could check my profile for previous posts of mine for further help =)

How do you check previous posts? X

@O94 Oh, I thought you could but apparently not, my bad!

@Gabbriel Have you overcome ocd?

@O94 Not tottaly just yet but I do have the strength needed