i keep having this sick disgusting feeling that i might’ve groomed someone when i know my intention was not that at all but i still feel sick and tired and i feel like i have to confess it but i have already and no one cared bc it was literally public jokes that everyone could see and thanking someone for a compliment by calling them a sweetheart.

ur right i’m just so stressed out bc if i did do smth wrong i want someone to tell me bc i know i cant judge things properly yk?

@Xxara See you need to get out of this thought process . Like I do the same thing so often, but I’m learning to correct it . Content of ocd thoughts does not matter . Don’t engage with the content . Just go “oh I’m having a thought “, and then notice it and go about your day . Search up dropping anchor excercise . My therapist showed it to me and it helps . Try to do that . Or , you could establish ocd as a character . I call my ocd gretchen . You come up with a name and just imagine it’s some kind of monster . I use a old British maid as my character . Imagine this character is saying your thoughts . Also try to limit your posts to one a day

@lucy.wilefirr oo i’ll try that out! i’ve been struggling a lot with real event ocd which makes things ten times more difficult but i rlly appreciate it tysm