- Date posted
- 4y
- Date posted
- 4y
You’re asking for reassurance . I’m often guilty of it and can tell you it doesn’t nothing but screw you over
- Date posted
- 4y
ur right i’m just so stressed out bc if i did do smth wrong i want someone to tell me bc i know i cant judge things properly yk?
- Date posted
- 4y
@Xxara See you need to get out of this thought process . Like I do the same thing so often, but I’m learning to correct it . Content of ocd thoughts does not matter . Don’t engage with the content . Just go “oh I’m having a thought “, and then notice it and go about your day . Search up dropping anchor excercise . My therapist showed it to me and it helps . Try to do that . Or , you could establish ocd as a character . I call my ocd gretchen . You come up with a name and just imagine it’s some kind of monster . I use a old British maid as my character . Imagine this character is saying your thoughts . Also try to limit your posts to one a day
- Date posted
- 4y
@lucy.wilefirr oo i’ll try that out! i’ve been struggling a lot with real event ocd which makes things ten times more difficult but i rlly appreciate it tysm
- Date posted
- 4y
i’ve literally told ppl and no one cared but it wasn’t a big deal but it’s scaring me so much
Related posts
- Date posted
- 22w
I’m a 23 y/o female who has recently entered a phase of obsessive thoughts of mistakes I’ve made, ranging from events that happened over a decade ago when and I was a kid up to things that happened recently. I feel so much debilitating guilt I can’t do anything or function. I especially feel bad for this one instance. I have always had extremely low self esteem, and I often seek attention and validation especially from men. I like being liked. I find myself trying to act or look cute, or even act somewhat like a pick-me, so that I feel liked. I feel like I may even do this with girls too, but especially guys. I just really like attention, and I’ve been in a stagnant 6 year relationship where I don’t really feel desirable, and I’m very lonely. A few months ago I started playing a game where I met a large group of people and we would all play together everyday. One of the people in particular was a 15/16 year old guy who flirted with me a lot, and I kept my distance because he was so young, and I felt kinda weird talking to someone younger than me, but we would still talk sometimes because we were apart of the same discord group, and I have a problem being stern and confrontational so I didn’t want to be mean or make things awkward in the friend group. Although it made me uncomfortable that he was so young and that I’m nearly a whole decade older than him, and I did make it clear that I was dating someone and I was way too old for him and I would tell him to stop, I wasn’t very stern and I was very lighthearted about it and I even found myself liking the attention I got from him. I was flattered. I liked that he liked me so much even though I knew he was a teenager and I feel like I was maybe even seeking attention from him like I did with the other guys in the group. And when I say seeking attention, I mean that I was acting cute so that I was liked and got attention. Is that considered flirting? Was I flirting with him? Does this make me disgusting? That I liked the attention I got even though he was teenager? That I acted cute around him as well as all the other guys so that he would like me? I feel disgusted with myself. Does this make me a predator? Doesn’t this make me disgusting that I liked attention I got from a teenager? To be fair, I like the attention I get from any guy. I just like feeling liked. But I feel like it makes me disgusting that even though I knew he was a teenager I still liked and was flattered by the attention and was possibly even seeking it out from him. My head is all messed up. I really feel like I’m having an identity crisis. I feel disgusted with myself to the point that I’m nauseous. I’m so ashamed. I’ve been crying nonstop for days on end and I feel truly hopeless. I don’t know how I’m supposed to live my life with this shame and that I’m convinced that makes me a predator or a sick person. I don’t know if I’m overthinking things or not. I just really need some relief because I feel like I’m losing my mind, but I want someone to be honest with me about my actions.
- Date posted
- 18w
when I was 15 soon to turn 16, I met this girl in a IG group chat made by our mutual friends. We started talking and eventually we started flirting and talking sexual towards each other, though eventually we stopped talking because she was being really weird. A couple months later In July of 2024 my friend found out that she was actually 13 and that she lied to me about her age. It's been 10 months since l've found out and I still feel so disgusted in myself. I had my suspicions at the time but I let them go since she said she was 16 turning 17. I was completely oblivious trusting someone I only knew online especially since i've never seen their face either. i'm struggling on what to do since i've been suffering with POCD since I was 15. Till this day I still feel weird and disgusted in myself because of that. But it feels ironic since i'm sexualizing someone that's 2 years younger than me and I waited to confirm she was around my age range to sexualize her. I feel so weird and guilty about it idk what to do
- Mid-life adults with OCD
- Parents of OCD kids
- Students with OCD
- Young adults with OCD
- POCD
- Real Events OCD
- Date posted
- 18w
Ive vented a lot to a lot of people in the PM's about my OCD... some of them younger (minors)... because I wanted reassurance from everyone and anyone... but this situation triggers me the most because I was venting about my 18+ HOCD situations... In an HOCD support group I was in, I vented to 2 minors about my 18+ HOCD situations... The leader of the support group (that i vented to) was 17... I was 19 at the time... the other minor i vented to was younger (14-15)... the younger one told me she was uncomfortable when i vented to her in the PM's twice... i stopped and blocked her after she told me the second time... i kept asking the leader of the support group for reassurance for my 18+ HOCD situations for months because she kept giving me reassurance... i thought she was cute but didnt pursue her because of my age... i dont ever want to ever be a P or a MAP or a groomer in any way... I keep getting this gut feeling in my stomach that i "flirted" with the younger one that I vented to, who i blocked after she told me twice she was uncomfortable about me venting about my 18+ hocd situations... i didnt ever vent to them for malicious intent... I was trying to get reassurance for my hocd... Plus my pocd keeps saying I cant have any opinions online because of my pocd and real events ocd situations and that Im not a good person so I cant say anything online... Also i keep getting intrusive thoughts of people labelling me as a P and a MAP in the future because of these pocd real events... And i keep getting intrusive thoughts of being outcasted and "cancelled" online when someone "exposes" me for my POCD and real events OCD...
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