Why do I feel immediately better after doing an exposure? Like such as telling myself “maybe I DONT love my partner? So what?” I think it so loud in my head that it distracts me from my initial intrusive thought and I just feel... nothing?

[Deleted]

Comment deleted by user

OCDuser04

I feel worried that I don’t feel anxious

OCDuser04

@BlueMountain The voice saying YOU DONT HAVE TO FIGURE IT OUT RIGHT NOW drowns out the ocd, it’s actually pretty comforting

bdk

you’re taking power away from OCD!!

MEnOCD

Does it help

Be a part of the largest OCD Community

Share your thoughts so the Community can respond