Why is my brain making me think the shit that I was never okay with, it’s okay now when I know it’s NOT like my Brian convinces me it’s good but it’s not 😭 wtf I feel like my brain really betraying me here

Brain*

Hi. I hope you’re doing ok. I know you’ve been having a hard time lately and I just want to let you know that you’re awesome. And no matter what, I still believe in you and I think you just need to believe in yourself a little more. I know I’ve said it before, but I know how tough this is, but when you just don’t take your thoughts seriously, it can make a big difference and you’re in no way a bad person for doing it. Just wanted to send this message to try to ease some tension you may have and to make your day a little better. :) ❤️

Thank you :,) ❤️