- Date posted
- 3y
- User type
- Staff
- Date posted
- 3y
Definitely tricky. I would start by trying to identify the question or questions your OCD wants you to answer first. Try to be vigilant for when these questions come up. Notice it as soon as you can and then try to resist answering it. When I get stuck like this, I respond by saying "I'm not answering that right now" or "I don't know, I have no way of knowing that and I'm not answering that question". Something along those lines might help.
- Date posted
- 3y
Thank you so much🙏🏽
Related posts
- User type
- Therapist
- Date posted
- 16w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
- Date posted
- 6w
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
- Date posted
- 6w
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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