I think I’ve been accepting my thoughts the wrong way bc I’m accepting them as true and that if it were to ever happen I’ll accept 😭 so how am I supposed to do this again.?

Yeah it feels true like all of it so I’m not sure how to redirect myself bc even if I brush them the feeling is still there or guilt that I’m letting it go bc I feel like I’m supposed to think abt it yk, and I was reading something that I later figured out was bad for ocd thoughts and accepting uncertainty so that kinda became my thought process now 😭😅

@kathernyr Or like proving myself I’m like “omg this can’t happen like could I? or would ?I” like I feel like I have ask myself those questions to keep myself like idk, at this point my Brain is like “yeah just accept it’s gonna happen and that all those thoughts were true” and idk how to like get myself like wait no I don’t like it I don’t want it to happen bc It feels like oh I like them now like I would actually want that or just accept basically the worst case and that means that I like it now. 😭 idk

@kathernyr Or means I’m gonna do it now 😭 or want to do it

@BlueMountain Okay 😭❤️ thank youu

@BlueMountain 🥺❤️🤍

@kathernyr I totally get it. Sometimes the maybe maybe not for me doesn't work though. In that case, tell yourself to surrender. I like the idea of surrendering because you are surrendering to whatever is possible and whatever is meant for you. If you are that way, you will deal with it. When, if, it comes up. You haven't done anything so far, at this moment you are not doing anything, but you are surrendering to the possibility you may do something bad. You also surrender to the possibility nothing will happen. Does that make more sense?

@charissepisces2021 So I guess yes basically you are accepting it, or also if I have intrusive thoughts I will just say eh I will figure it out later I have other things to do right now. Or also another trick is asking myself will I be able to find the answer within the next 5 min? And if not I let it go. Especially if your thoughts are saying "what if" lol

@kathernyr https://youtu.be/4-ONS8El6TU

@charissepisces2021 Ok bc that’s what it’s feeling rn like if I’m actually gonna do it but I don’t wanna 😭 like it feels so weird like now it’s come to where I’m saying I’m a pedo bc I like kids but then I get so confused if I am or not and it’s just I don’t feel bad abt it either idk if I’m explaining it right

@kathernyr I think you're on the right track... I think the main thing is, stop the anxiety and obsessive thoughts. I think you just have a really string aversion to being a pedo and you just gotta figure out how to let that go.

@charissepisces2021 Was I sounding weird? 😭😭

@kathernyr Don't look for reassurance!

@charissepisces2021 But, the dots 😭at the end was scarin me

@kathernyr We don't have the answers, and that's OK. Have the faith within yourself to know you have good intentions!

@charissepisces2021 Okay 🥲🥲, thanks for sending the video 💜

Thank you for this ✨❤️