I saw something very triggering to my POCD please help I’m spiraling oh my god and I have to go to a birthday party in 20 mins.

I woke up this morning feeling like all weird, I went on Google to look at escape rooms and my ocd of corse kept saying there’s kids there and I felt groinal responses and actually stopped on the post that I thought was a child to look at them and feel aroused. My heart sank and now I need to wash my whole body and myself please can ocd do this

Terrifying thing happened 17f I work at the restaurant and my boss said that I need to clean the bathroom I heard some childlike voice nearby and I couldn't open the bathroom door easily so I got scared that a child is in here But my boss insisted that it's not occupied so i had to open it my boss was looking at me and I was supposed to clean so I opened it I was scared but I still did it It wasn't occupied BUT why did I open it?? What if there was a child there??? And there is already a chanse that I'm a P, how could I do that if I know there was a chanse I'm a P I just didn't know what to do my boss was looking at me I had to do what he said but now I'm a monster

Hi everyone. I’m having a spiral and really need advice. Today I went shopping and saw an actor I have been watching since I was a child. I used to watch this particular show ten years ago and since my ocd got worse I went back and started watching the show again for the last few months. Anyways I saw the actor and got a picture and everything was fine. I’ve come home and my mind is working overtime trying to ruin it. I keep having intrusive thoughts that someone recorded me and I looked bad and now they will embarrass me . Or I walked off awkwardly. Or the actor didn’t want a picture and I disturbed him. Or my clothes looked weird. Please can someone convince me otherwise. I realise I can’t even watch the show tonight as it’s making me panic 😭