I saw something very triggering to my POCD please help I’m spiraling oh my god and I have to go to a birthday party in 20 mins.

@Anonymous321 Don’t search for the answer. That feeds the ocd and makes it worse. Let it sit and don’t search for the answer no matter how bad you want to. Living with Uncertainty is the key to being able to see clearly again. Remember at all times you have ocd, you’re not a bad person. There’s a distinct difference