How did everyone do today? Any successes? I successfully sat through the urge to ruminate basically all day!

What’s one small win or act of bravery you’ve had this week, even if it felt really hard? **OCD recovery isn’t about perfection—it's about progress, even if it's tiny. Maybe you delayed a compulsion by 30 seconds. Maybe you showed up here today to express you struggles or support others. These are wins, and they matter. Let’s celebrate them together.

What did you do today to work on managing your OCD? All wins/accomplishments are welcome to be posted! :-)

I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️