- Date posted
- 3y
- Date posted
- 3y
I'm sorry what your going through first off, I know how bad this can be. You will start finding relief as you eliminate these behaviors... and I know how tough it will be... this takes work. You know you can't control another person's actions. I know this brings no relief. What will bring relief is begin to remove these compulsions as you can tolerate. Reduce, delay, or stop, this is where you will find relief. I know you care about him, but you need to start working towards stopping the compulsions that are only making you worse, again it takes work and is painful. Stop checking, stop reviewing it, stop analyzing it. There are various techniques and many articles about rumination and how to stop, chip away at it. This may jump from theme to theme throughout your life. Also reduce and eliminate the outward physical compulsions that temporarily make you feel better. Reduce, delay, stop them. I wish there was an easy fix. Know you are not alone, many of us are suffering along side you. You can fully recover from this and I wish you luck.
- Date posted
- 3y
Thank you so much, I really needed to hear that and I appreciate the advice you gave me! I will make sure to try what you suggested and see if that helps me more 😄👍
- Date posted
- 3y
How true does this ring with you?... you mentally review the situation, you try to solve the problem, you run scenarios in your head, you feel like you can't stop thinking about it.
- Date posted
- 3y
That is literally me, tbh I haven’t been able to stop thinking about it for like 5 days in a row
- Date posted
- 3y
Yes im sorry, I do the same things about my own topics. It seems like you have a mental compulsion to ruminate, constantly checking maybe texting and calling him to often, do you have any outward compulsions? Like ritals you do physically?
- Date posted
- 3y
Yea, I have to always adjust my clothing, I have to tear at the skin of my lip & rip my nails off when I’m nervous, I always have to blink and move multiple times until it feels right, and I have to check everything around my room since I tell myself that if I don’t than either a huge spider will get in and hurt me or someone could be stalking me and maybe hurt/ kill me or my family. There’s more that I could get into but those are the basics 😅
- Date posted
- 3y
I used to drink and smoke alot in high school and ditched so much class, I eventually grew out of it and realized how destructive it was for my life. It was liberating from the stress of my life at the time but doesn't mean it was healthy. I'm 23 now and completely sober. You can not change him and will not be able to convince him, it's only something he will be able to do on his own.
- Date posted
- 3y
I also did lsd, did Molly, and cocaine for "fun". It is an escape. All drugs feel fun, but its not healthy nor productive. You won't convince him otherwise, he will eventually see for himself. It's also dangerous if you get caught with these drugs. Each lsd tablet is a felony, a bag that's empty but /had/ cocaine in it is a felony. Marijuana is terrible for the development of teenage brains, it's okay for adults. Some of the kids i partied with in high school have gone to jail for things that happened while they were high. Addiction tricks you in to thinking you're not an addict. I was never an "addict" like the other kids I never did as much as them, but that doesn't mean I wasn't addicted to the happy escape from reality. Because it's "not that bad" and ur not "hooked" but the truth is regular people don't look forward to having fun being drunk, high, and tripping. They look forward to romance, vacations, adrenaline, new careers ect.
- Date posted
- 3y
@whatadooo As a result I never joined clubs, my grades suffered, my relationship with my parents was dented, i dated toxic boyfriends that got high with me and, and I didn't make meaningful friendships for my adult life. I don't talk to 95% of the kids I got high with anymore. I never realized this while I was going through it. I blamed all my short comings on my depression and other external factors.
- Date posted
- 3y
Please focus on your life in person, long distance relationships shouldn't be your entire world when you're in high school . I've done that before. Be free, find someone to love and enjoy and be healthy with you in person. If you and your long distance guy is meant to work you can connect after high school when you can actually travel .
- Date posted
- 3y
Logic does not work with OCD, your basically asking her not to be obsessed with her specific obsession. I'm sure you mean well but I doubt her OCD is going to just flip a switch and say, ah ok let's move on now. If it did it would likely latch on to something else in short order. If we could all follow the natural path of logic and let go we wouldn't be on here. Begin to learn the tools that can potentially help you for a lifetime
- Date posted
- 3y
If only it was simple, but no matter how hard I try I always need something else to fill that void. But also, he is such a sweetheart, I like him so much. Since he’s dealing with a lot in his life and since we want to be here for eachother, I won’t be able to just wait, he means too much to me at this point
- Date posted
- 3y
@Ashrosè825 But I do get your point whatadooo so thanks for the advice, I can always try and hope that it works but until then I will just try to be there for him no matter how hard life gets
Related posts
- Date posted
- 25w
Hi, I haven’t posted in a while. I’ve been struggling for the past month, it’s been a mix of ocd flare ups and depressive episodes. I recently got into a new relationship, one I was not expecting at all as I had just broken up with my long term boyfriend over the summer and was expecting the cycle of being alone for a few years and then dating again. But anyways, my current boyfriend is amazing and so caring and sweet, I told him before we even started dating about my ocd and how I sometimes need constant reassurance and that it can be a lot to deal with it and that I can become clingy and annoying and he didn’t even bat an eye, he just said he likes me as I am and that he will be able to help and support me. We’re dating long distance rn as I’m finishing up college but we constantly text and video chat/call almost every night. My ocd has been constantly gnawing at that and it’s causing my abandonment issues to flare up horribly, I’ve told him a little bit about my ex boyfriend as he was not a very good person, he was much older than me (12 years) and at the start of our relationship he was amazing and said he could deal with my mental health issues (I know no one is obligated at all) but I would communicate to him that it scares me when he doesn’t talk to me for weeks at a time, and at first he said he would try to be better about that but then it turned into him saying I’m annoying and clingy and that I bother him and that he just wants alone time but during that alone time I wouldn’t hear from him at all for two weeks. He also stopped caring about my interests and said I was annoying when I would talk about them and would even get mad when I tried to talk about my day. Anyways being in this new relationship has caused me to fear that my current boyfriend is going to leave me, lost interest in me or that he’s annoyed with me and hates me, which unfortunately has caused me to give into my compulsion of reassurance so I’ve been asking him a lot “do you still like me?” “We’re still together right?” “Have I annoyed you?” And I hate myself for doing that. He is so sweet and I don’t want to be like this, I don’t want to drain him, i genuinely have never felt this way about anyone I’ve dated but it’s like he was meant to be in my life and we clicked instantly like it felt like we’ve known each other forever and I don’t want to lose him. My avoidance is getting bad and I’m trying to stop myself from pushing him away but I just feel so guilty and ughhhh it’s so frustrating. I just don’t know how to handle this, I want to be with him and I want to make him happy but I hate that my brain works this way.
- Date posted
- 23w
Some of this isn't about ocd. But it causes a lot of ocd problems. And what I'm asking you for is your opinion and what you would do in this situation. So my boyfriend chooses porn over me a lot. He's a hurt teenager and he's went through a lot. Child abuse. Cocsa. Drunk parents. Split parents. He has about 10 siblings and generally has went through so much. But he has a serious porn problem. Which is concerning especially the fact we are teenagers, and he's dating me. In no way whatsoever am I leaving him. Although I need people's opinions. I've communicated about the problem. I've told him how it makes me feel so shit and hurt. And I feel insecure. But what he does is he just stops telling me if he watches is, but then I can tell from his change of behavior and the lying hurts more. And everytime he tells me he's going home (we are long distancced) I INSTANTLY panick, I beg to call him. I try to distract him. I beg him not to watch porn. And it's so damaging me. And I hate it so much but I love him so much and I know he doesn't want to hurt me. And. Sometimes it feels like when he says "I love you" and stuff, it feels like it's not coming from the heart. For example if you where in school and your fellow classmate got forced by a teacher to apologize to you. You would obviously know the class mate doesn't mean it. But there just saying it. That's how I feel with my boyfriend. It feels like I'm forcing him to say he loves me. Like I'm forcing him to talk to me. It's been half a year now we have been together. He crys if I ever bring up leaving him, and I don't wanna leave him. I feel like I've done EVERYTHING to fix this. Yet I'm STUCK. so please. If anyone has any ideas I can try I will. Or any opinions, or even harsh truths. You can be mean. Anything. Thank you so much.
- Date posted
- 19w
Hi, friends. I apologize in advance because this is going to be a long one. Friends and family have tried to help and give me advice, but they don’t truly understand how OCD/ROCD disrupts me from thinking logically. Quick back story: I was in a relationship for 10 years with a guy who I liked enough, but was never truly “in love” with. We bought a house together and everything. I broke up with him in January 2024 after learning that he had been lying to me and hiding multiple substance addictions throughout our relationship. He was also a compulsive liar. Needless to say, I was left in shambles with a ton of trust issues and a mortgage that I couldn’t afford alone. Flash forward to October 2024: I was unexpectedly setup by someone and ended up going on a date with a divorced 38 year old, I’m 30 for reference. Neither of us expected it to go anywhere and we were both the first person the other dated since ending their previous relationship/marriage. Plot twist….I fell absolutely in love with this man. I mean, getting excited to go to bed because I knew when I woke up I could talk to him again in love (🤮). Lame, I know. He said he loved me very quickly after a night of drinking, but the next day made it clear that “I know I was drunk, but I know what I said and I meant it.” Things progressed, we spent a lot of time together very quickly and there were a lot of big feelings. Things were fantastic and I felt like I was living in a movie. Now, here we are 5 months later. I’ve learned that he is definitely an avoidant, which is tough because I have an anxious attachment style. He’s stopped saying the cute things he said in the beginning, and I know that people will say that was the “honeymoon phase” but I still feel just as happy and excited to be around him as I was in the beginning. He’s been pulling away and said that he does love me and wants to be with me, but he needs to work on himself first. I ended up breaking down and telling him everything I was feeling and everything that was upsetting me. He was taken back, but said that he hears me and that everything I’ve said is extremely valid. He said he didn’t realize that I felt that way and he’s sorry. We took a few days to collect our thoughts and process, finally seeing each other again last Friday. When we saw each other we had an open and honest talk. He said that he has noticed that he’s repeating things he’s done in past relationships and that he doesn’t want to do that with me, he doesn’t want to lose me. He said he wants to be together and that he sees a future with me, but he just needs a minute before he can “fully commit” I.e. introduce me to any more of his friends and family. I’m completely lost. I want to be with him more than anything. I respect that he recognizes a pattern and his detrimental behavior and I’m willing to meet him where he is. But at the same time, should I have to try so hard for someone to love me? I don’t want to lose him, but I cannot lose myself again either. I’m torn between “the right person will do what it takes to be with you” and “if they aren’t giving you what you need, walk away”… I know this is long, but if you made it this far, any and all advice would be extremely appreciated. Thank you!!
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