- Date posted
- 4y
- Date posted
- 4y
I'm sorry what your going through first off, I know how bad this can be. You will start finding relief as you eliminate these behaviors... and I know how tough it will be... this takes work. You know you can't control another person's actions. I know this brings no relief. What will bring relief is begin to remove these compulsions as you can tolerate. Reduce, delay, or stop, this is where you will find relief. I know you care about him, but you need to start working towards stopping the compulsions that are only making you worse, again it takes work and is painful. Stop checking, stop reviewing it, stop analyzing it. There are various techniques and many articles about rumination and how to stop, chip away at it. This may jump from theme to theme throughout your life. Also reduce and eliminate the outward physical compulsions that temporarily make you feel better. Reduce, delay, stop them. I wish there was an easy fix. Know you are not alone, many of us are suffering along side you. You can fully recover from this and I wish you luck.
- Date posted
- 4y
Thank you so much, I really needed to hear that and I appreciate the advice you gave me! I will make sure to try what you suggested and see if that helps me more 😄👍
- Date posted
- 4y
How true does this ring with you?... you mentally review the situation, you try to solve the problem, you run scenarios in your head, you feel like you can't stop thinking about it.
- Date posted
- 4y
That is literally me, tbh I haven’t been able to stop thinking about it for like 5 days in a row
- Date posted
- 4y
Yes im sorry, I do the same things about my own topics. It seems like you have a mental compulsion to ruminate, constantly checking maybe texting and calling him to often, do you have any outward compulsions? Like ritals you do physically?
- Date posted
- 4y
Yea, I have to always adjust my clothing, I have to tear at the skin of my lip & rip my nails off when I’m nervous, I always have to blink and move multiple times until it feels right, and I have to check everything around my room since I tell myself that if I don’t than either a huge spider will get in and hurt me or someone could be stalking me and maybe hurt/ kill me or my family. There’s more that I could get into but those are the basics 😅
- Date posted
- 4y
I used to drink and smoke alot in high school and ditched so much class, I eventually grew out of it and realized how destructive it was for my life. It was liberating from the stress of my life at the time but doesn't mean it was healthy. I'm 23 now and completely sober. You can not change him and will not be able to convince him, it's only something he will be able to do on his own.
- Date posted
- 4y
I also did lsd, did Molly, and cocaine for "fun". It is an escape. All drugs feel fun, but its not healthy nor productive. You won't convince him otherwise, he will eventually see for himself. It's also dangerous if you get caught with these drugs. Each lsd tablet is a felony, a bag that's empty but /had/ cocaine in it is a felony. Marijuana is terrible for the development of teenage brains, it's okay for adults. Some of the kids i partied with in high school have gone to jail for things that happened while they were high. Addiction tricks you in to thinking you're not an addict. I was never an "addict" like the other kids I never did as much as them, but that doesn't mean I wasn't addicted to the happy escape from reality. Because it's "not that bad" and ur not "hooked" but the truth is regular people don't look forward to having fun being drunk, high, and tripping. They look forward to romance, vacations, adrenaline, new careers ect.
- Date posted
- 4y
@whatadooo As a result I never joined clubs, my grades suffered, my relationship with my parents was dented, i dated toxic boyfriends that got high with me and, and I didn't make meaningful friendships for my adult life. I don't talk to 95% of the kids I got high with anymore. I never realized this while I was going through it. I blamed all my short comings on my depression and other external factors.
- Date posted
- 4y
Please focus on your life in person, long distance relationships shouldn't be your entire world when you're in high school . I've done that before. Be free, find someone to love and enjoy and be healthy with you in person. If you and your long distance guy is meant to work you can connect after high school when you can actually travel .
- Date posted
- 4y
Logic does not work with OCD, your basically asking her not to be obsessed with her specific obsession. I'm sure you mean well but I doubt her OCD is going to just flip a switch and say, ah ok let's move on now. If it did it would likely latch on to something else in short order. If we could all follow the natural path of logic and let go we wouldn't be on here. Begin to learn the tools that can potentially help you for a lifetime
- Date posted
- 4y
If only it was simple, but no matter how hard I try I always need something else to fill that void. But also, he is such a sweetheart, I like him so much. Since he’s dealing with a lot in his life and since we want to be here for eachother, I won’t be able to just wait, he means too much to me at this point
- Date posted
- 4y
@Ashrosè825 But I do get your point whatadooo so thanks for the advice, I can always try and hope that it works but until then I will just try to be there for him no matter how hard life gets
Related posts
- Date posted
- 22w
Hey everyone. I hope you all are doing okay. I’m currently struggling in the worse way I have through the course of my relationship. We are doing long distance right now, and I am unfortunately in the worse place I have been in. The uncertainty is absolutely unbearable. He is doing a cool new, consuming job 7 hours a way. He loves it, but I fear him loving the job so much that he stops caring about me. I have definitely noticed a shift in the amount of time he texts me and the energy he can give to the relationship. The job actually started off with 2 weeks of no phone. He has it again now though. We saw each other a couple of days ago in person for the last time we would in about two months. I was okayish when we were in person though I knew I would spiral later. And spiral I did. He left and I broke down. I am worried I will lose him. I start a really intensive EMT program in a week. It will be all-consuming for me. I can’t sleep very much and I don’t feel like eating. I know it’s pathetic. I am constantly consumed by these fears. I think I know what I need to do to combat them. Accept uncertainty but it feels like the possibly of it ending feels more real than ever. And I literally can NOT stop thinking about it. My brain feels in danger!!! I just worry that bad stuff is actually happening. I think we are going through a rough patch, but I also just feel more alone than ever. Drowning in my mind. What do I believe? I have a past of ocd, so it wouldn’t be surprised if it’s getting intertwined. Most people would say: it’s okay to ask him for reassurance about the relationship!!! But I feel like that’s the trap for me. I don’t know how to move forward. I know things are tough for us right now. But I’ve been floating back and forth on a spectrum of well maybe I just have trust to maybe this literally won’t work out!!! Texting and communicating over text is really hard for me. I am constantly analyzing it: how much energy is he giving? How much energy am I giving? Well I don’t want to do all the emotional labor, and be the main texter. But I also don’t care about texting that much and get exhausted with this back and forth.
- Date posted
- 12w
Right now, my boyfriend and I are going through a tough phase. I’ve always been very clingy and dependent — I know it, and so does he. It’s really important to me that he remembers this also makes me very vulnerable. I’m trying my best to work on this relationship, but along the way, I started to lose who I am. Meaning: I pushed away my friends, I stopped reading as much, and I’m not sleeping well, all so that we could spend more time together. In today’s conversation, he told me that he wants me to do things on my own — start writing again, reading, going out with friends. He said it’s healthy and good for me. And I agree, of course I do. But it’s the other things he said that hurt me: 1. He told me that his friends and I are on the same level in his priorities. 2. He said he’s okay with not texting me throughout the day, and okay if we talk less than three hours (we’re long-distance and only see each other once every few months). 3. He would spend time with his friends first, and only then talk to me — even when he knows I have to go to sleep soon because of work. (And even if I didn’t have work, why am I still at the end of his list?) 4. I got sick, and he didn’t text me during the day to ask how I was feeling — but he did go out with a friend. It’s killing me to see how he doesn’t seem to care about this relationship as much as I do. I just want to feel loved and cared about. And sometimes im feeling like im too harsh on him. He said that sometimes I make it hard for people to love me, because I focus too much on finding signs that they don’t. But I just know deep down, that he doesn't care Or maybe he does. And maybe this is not ocd, maybe it is, idk Im just very very sad bc of it and I needed to let it out.
- Date posted
- 6w
I’ve been really struggling with OCD within my relationship. We’ve been dating for almost 2 years and things were going really good but we just moved in together and it seems to be making it worse. We have both made mistakes in the relationship that I’ve mostly been able to work past but this last month my partner had gambled away a majority of our money. He’s offered to go to counseling and get help but I’m finding it so hard to trust him and to move on. I constantly find myself trying to look at his phone or ask questions. I get panicked when he goes to the bathroom bc I’m convinced he’s lying to me. I feel like I’m in a constant state of fight or flight. I just don’t know whats real, when we argue i convince myself he’s being evil or abusive (im a dv survivor) I don’t know if I should just leave him for the sake of my mental health or stay and hope it gets better and he proves himself. I’d never want someone to turn there back on me when I’m struggling so I’m lost between this moral ground of guilt and taking care of myself. Any advice?
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