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- 4y
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- 4y
distract your mind!!!dance to your favorite music!!!color or draw or read!!go for a drive with the windows down and feel the wind!!!
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- 4y
You’re so nice for supporting everyone on this app and helping them❤️
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- 4y
@random_person I try to because I hate seeing people suffering and being sad and feeling alone in their struggles 🥺😔💖
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- 4y
Hey abigAil, i know u mean well, but don't u think " distraction" is in the "not to do list".. well there is a fine line between shifting your focus and distraction.. Watch Ktie D'ath's video about that.
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@MDDerrek Katie*
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@MDDerrek sorry :( i didn’t know that!!!thank you for letting me know!
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- 4y
@_abigAil.26_ 🌷
Related posts
- Date posted
- 23w
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
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- 19w
i have had intense thoughts and fears about being gay today and i have been sick to my stomach. it just stopped and now im scared im accepting it and im not freaking out. i feel like im okay with it. I AM NOT OKAY WITH BEING GAY.
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- 18w
I was sleeping after a very long stressful week at work and life but lately i was worried about myself cause I don't feel bad anymore just numb, I thought I was living and it's fine but I woke up now with jumble of different bad intrusive thoughts that it makes me feel like I'm crazy person it always happen when I'm stressed I guess but I feel like my mind is going crazy and I try to stop my mind from thoughts it's thinking about different things in one minute like idk what's going on Idk how to manage
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