i dont know what i feel. i dont feel good and thats all i know. im numb. the thoughts wont stop and its gross but i dont have anxiety. i hate myself.

distract your mind!!!dance to your favorite music!!!color or draw or read!!go for a drive with the windows down and feel the wind!!!

You’re so nice for supporting everyone on this app and helping them❤️

@random_person I try to because I hate seeing people suffering and being sad and feeling alone in their struggles 🥺😔💖

Hey abigAil, i know u mean well, but don't u think " distraction" is in the "not to do list".. well there is a fine line between shifting your focus and distraction.. Watch Ktie D'ath's video about that.

@MDDerrek Katie*

@MDDerrek sorry :( i didn’t know that!!!thank you for letting me know!