hello everyone! have someone with ocd ever felt depersonalized so much that you don’t know who is/was your partner? like it seems like they are very different from whom you thought they were/are?

and now i feel like i have never been happy. like at all. my brain says that i always felt like this and that my happiness is an illusion not only in relationship

Yupppp

how u handle this? any tips?

@beguvles Acceptance, the more I freak out about not recognizing him the worse it got . I obsessed over that for 3 months and it made it worse. I just tried to think of memory’s and even look at pictures of us. And after ahwile once I focused on other things it went away. You can also inform him of this if you want. Maybe he can give you reassurance.