- Date posted
- 3y
- Date posted
- 3y
Omg how exciting!!!🎊 Hoping for the same in a few years!🤞🏻 Will not let ocd stop me! Hopefully someone has some advice for you! I just wanted to say congrats! :) 👶🍼🎈
- Date posted
- 3y
omg yayyyyy congrats!!!!🎉🎉🎉
- Date posted
- 3y
congrats that is so exciting! I'd say put your focus into your new bundle of joy 💗
- Date posted
- 3y
Have you read and books on ocd yet?
- Date posted
- 3y
Yes have tried Freedom From OCD, currently working on the mindfulness workbook for OCD by Jon Hershfield, and just ordered how to overcome ocd by Ali greymond. Listen to the OCD stories almost every day, have read the Choice article and Dr Michael Greenburgs articles. Am also a therapist 😬 just struggle to apply these things to myself. Any other suggestions?
- Date posted
- 3y
@Anonymous Wow, very impressed by your tenacity. I think with your extensive experience, It's just going to be a matter of 'fine tuning' these resources and adjusting them to fit your new lifestyle of being a mom. 👍 👌
- Date posted
- 3y
@NOCD Advocate - Mike Thank you 🙏🏻
Related posts
- Date posted
- 21w
Please read this. I’ve had ocd pretty much a lot of my life but never knew what it was until my senior year of highschool. I’m 21 with 2 kids and i believe i’ve had pocd a little bit before my daughter was born (which was 8 months ago). It made me start looking at all kids differently and i hate it. But it really started triggering me about 3 months ago. I’ve been thinking if i’d intentionally touched or harmed my kids the wrong way, or any kids for that matter. This started giving me false memories (or at least hope they are). I’ve been having panic attacks, yelling at myself, punching walls, praying, and even thoughts of ending my own life. I grew up in a severe toxic household throughout my childhood and teenage life. I’ve never wished that on my kids since i became a dad. I wanna give them the life i never got. I look back my photos of my children and i feel like i’m a complete fraud of a dad. I cannot look at my kids or be around them a lot of times. I can’t hold my daughter right. I can’t change their diaper when they need it. Even my son came and was hugging on me the other night while i was watching tv and i acted like a stranger to him. I can very little do this stuff sometimes because it’s either i get relief or i push my thoughts as far back as i can. I get scared if i did something to not just my kids, but any other kids in the past. I have such a a great life and such a beautiful family. It was hard and stressful at first being young with a family but i couldn’t be more thankful at all for them. I’m just so lost and stressed right now that i just don’t know what to do anymore
- User type
- OCD Conqueror
- Date posted
- 20w
Hi everyone, I’m Cayla. I’m a mom that’s lived with OCD since childhood, but my breaking point came more recently after having my son. I was consumed by terrifying thoughts—What if I hurt him? What if I did something awful without realizing it? I was so afraid of my own mind that I couldn’t be alone with him. The shame and exhaustion were unbearable, and I convinced myself I was broken. In 2024, I finally sought help. ERP therapy at NOCD was one of the hardest things I’ve ever done, but it saved my life. Even now, I have tough days, but I know I don’t have to be ruled by OCD. When my 12 year old daughter began showing signs of OCD, I felt overwhelmed with guilt. I never wanted her to go through what I had, but I knew what to do. I told her that I have OCD too and made sure she knew it wasn’t her fault—and that she wasn’t alone. One of the hardest parts of this journey was trusting someone else with my daughter’s OCD. I knew how vulnerable it feels to share intrusive thoughts, and I wanted her to feel safe. Her NOCD therapist was able to establish trust and genuine empathy from the start, and that relationship gave her the confidence to face ERP head-on. Seeing her build that trust made me certain she was in the right hands. ERP has helped both of us reclaim our lives, and it is beautiful to see my daughter managing her condition and making visible progress. Parenting with OCD while raising a child with OCD isn’t talked about enough, but I know so many parents are struggling with these same challenges. If you have questions about managing OCD while parenting, helping your child through ERP, or breaking cycles of guilt, drop them below—I’d love to share what I’ve learned. I’ll be answering all of the questions I receive in real-time today 4-5pm ET.
- Date posted
- 19w
Overwhelmed
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