Do any of you have tips on "sitting with the discomfort" when the intrusive thoughts have to do with real life? Some thought about a real life event in my life will pop up in my head, and I become really worried that the discomfort I'm feeling is actually me enjoying/wanting it.. and I feel like if I don't try to mentally review what just happened (aka avoiding my compulsions) until I feel assured, that I'm a bad person for not "checking" to make sure before "declaring my innocence..." I feel stuck in a rut..