flynnyuh
- Date posted
- 3y
rayellerayelle
- Date posted
- 3y
I too struggle with these exact same thoughts. I am no professional, but your therapist clearly is not educated and I’m sorry she said that. I know how overwhelming this feels. I really do. And I am so sorry you are going through this. According to a lot of people on this app, exposure therapy seems to be helpful. Maybe you could find a therapist that is better versed in this subject and can help you. I wish I could tell you a way to make it stop, but it gets easier once you talk about it with a trusted therapist. This is a hard disorder to battle, but it just takes a lot of time. Sending positive vibes your way 🦄 here is a unicorn because unicorns are amazing lol
bellagbellag
- Date posted
- 3y
^^^ love this!!!
flynnyuhflynnyuh
- Date posted
- 3y
Tysm!! I’ll def try to get an erp therapist. When she said that she triggered a two week ocd episode which is still happening. It’s great to know that she was being ignorant and that I’m not going legally insane (yet) haha.
bellagbellag
- Date posted
- 3y
hey, i was just in this situation. i know EXACTLY how you feel. my therapist doesn’t seem to know how to treat the type of OCD i have, effectively. she said that my OCD (intrusive thoughts) is my alter-ego trying to push through. (i struggle with Harm OCD, Relationship OCD, Real Event OCD, Meta OCD, and sooo many others.) and that’s one thing i’m terrified of. (thinking it’s actually me) but yes, please find yourself a new one!! we don’t need people telling us that kind of stuff.. it only disrupts our hard work and progress. you are loved and cared about. you’re therapist is wrong in every way. and i mean that with no disrespect! i’m gonna try and find one through NOCD. hoping to start the process soon, you should as well!! ❤️💕❤️💕🥰
flynnyuhflynnyuh
- Date posted
- 3y
I think that would be great. I’ve only met her 4 times and each time I’ve came out feeling worse than when I went in. And it’s not because of erp because she doesn’t do that. It’s just that she likes to give information that just makes my ocd worse. She’s a nice gal just not good for me at all. I’m extremely sorry to hear that your therapist said that to you. That is crazy scary and probably triggered your ocd a lot. I hope you find comfort in knowing that that isn’t true. Thank you so much! ❤️
bellagbellag
- Date posted
- 3y
@flynnyuh of course. i love helping in any way i can. my therapist is the same, she means well and is so sweet, but she is not trained in ERP or intrusive thoughts at all. she has valuable knowledge for those who have the other types of OCD, but not me and that’s okay. yes it did trigger me, and i was already going through it. that’s why i met with her. but i didn’t feel too great when i left her office, so i think that it might be time to switch. she’s said many other things that have triggered it as well! and i noticed your other comment, i’m so sorry. please switch whenever you can, i care about your progress! <3
flynnyuhflynnyuh
- Date posted
- 3y
@bellag Ocd is such a horrible disorder. I care about your recovery aswell! I def want to switch but my mom wants me to give her more time. She is definitely not qualified for me though and I can see it already. She has no plans for erp and it sucks. Mine says a lot of things that trigger it and i hope me and you can make it out of this!
bellagbellag
- Date posted
- 3y
@flynnyuh me too! we got this. we just need to stay strong <3 ocd is a terrible disorder, but we can and will fight it.
flynnyuhflynnyuh
- Date posted
- 3y
She also tried to tell me that I shouldn’t labor intrusive feelings as intrusive feelings and to acknowledge them as me. I really hope they aren’t because of puberty because she tried to say they are. That triggered a lot as well because now I’m scared that they are real feelings that I will be stuck with forever/are who I am
bellagbellag
- Date posted
- 3y
hormones can play a part in making the intrusive thoughts WORSE. so trust me. she is very wrong!
flynnyuhflynnyuh
- Date posted
- 3y
@bellag Tyyyyyy
flynnyuhflynnyuh
- Date posted
- 3y
Label not labor*
bellagbellag
- Date posted
- 3y
@flynnyuh you’re welcome :)))
Lms526Lms526
- Date posted
- 3y
It is definitely important to get a therapist who specializes in ERP and understands OCD. I've had OCD for years but never knew it. I did years of talk therapy and never made any progress. I have made more progress in 2 weeks with my NOCD therapist than I did after years of traditional therapy
flynnyuhflynnyuh
- Date posted
- 3y
I think I’ll def bring up the NOCD therapy to my mom. Can any age do it?
Lms526Lms526
- Date posted
- 3y
@flynnyuh I'm not sure on that. I think if you are a minor you can do it with the permission of a parent or guardian. But that would be a good question to ask during the initial 15 minute call.
flynnyuhflynnyuh
- Date posted
- 3y
@Lms526 Okay yeah because I’m fourteen. I hope they allow it lol
JessA 🌞JessA 🌞
- Date posted
- 3y
If she’s said she doesn’t know a lot about OCD absolutely get another therapist. Generic talk therapy does nothing for OCD and can actually encourage mental compulsions
flynnyuhflynnyuh
- Date posted
- 3y
She hasn’t said that she doesn’t but I’ve gone to her for two months now and it’s gotten worse not better. She has not done erp, she’s triggered multiple new fears, and she wants to do some talk therapy thing. My mom just sent her an email to cancel her and i’s appointments
Lms526Lms526
- Date posted
- 3y
Yes! Before I knew I had OCD. I did years of talk therapy. I tried different therapists and never made much progress. Even though I was doing the worse. The sessions only made things worse. I have made more progress inc2 weeks with my NOCD therapist than I did in several years of talk therapy. It was so frustrating and I never knew why.
JessA 🌞JessA 🌞
- Date posted
- 3y
@flynnyuh I think that’s a good idea. All therapist’s mean well but OCD is just a complicated illness that needs someone trained in treating it. Some psychologists are also trained in OCD but you just have to find that out up front. Ask what methods they use to treat OCD, if they don’t say ERP, that’s a red flag that they aren’t educated in it
flynnyuhflynnyuh
- Date posted
- 3y
@JessA 🌞 Yeah I think it’s best I seek another person, we went to her before we found out I have ocd. Thank you so much for the advice! <3
flynnyuhflynnyuh
- Date posted
- 3y
@Lms526 I’m so glad that NOCD is working for you. We are going to ask my psychiatrist to ask her who she recommends. I might bring NOCD up to my mom though. Thank you for your advice and help! ❤️
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misereri
- Date posted
- 24w
Urgent: i need yalls opinion
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
Youactlikeyo...
- Date posted
- 16w
Is this apart of ocd?
Hi I just have a few questions! (Im 14 btw) Okay so basically I’m really worried I’ll become a pedo/I already am and I don’t know it yet. I’m also really scared if I SA someone, even tho I don’t want to and I’d never do something like that but I feel like this part of me is saying that I will and it’s really scaring me. I feel so alone and I’m so scared I’m a bad person on the inside and this isn’t ocd and I’m gonna unleash hell on this earth I’m so scared. I’ll get a thought like if I’m walking past someone random it will be like “What if you sa them?” And it scares me so bad I feel horrible for thinking that. Is this apart of it? I feel like I’m always fixated on the topic of sa to check if I would do something like that, I don’t know anymore I just feel like a bad person (btw I have not done anything like that to anyone!)
alyssa_h
- Date posted
- 14w
i can’t do this much longer
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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