- Date posted
- 3y
- Date posted
- 3y
I too struggle with these exact same thoughts. I am no professional, but your therapist clearly is not educated and I’m sorry she said that. I know how overwhelming this feels. I really do. And I am so sorry you are going through this. According to a lot of people on this app, exposure therapy seems to be helpful. Maybe you could find a therapist that is better versed in this subject and can help you. I wish I could tell you a way to make it stop, but it gets easier once you talk about it with a trusted therapist. This is a hard disorder to battle, but it just takes a lot of time. Sending positive vibes your way 🦄 here is a unicorn because unicorns are amazing lol
- Date posted
- 3y
^^^ love this!!!
- Date posted
- 3y
Tysm!! I’ll def try to get an erp therapist. When she said that she triggered a two week ocd episode which is still happening. It’s great to know that she was being ignorant and that I’m not going legally insane (yet) haha.
- Date posted
- 3y
hey, i was just in this situation. i know EXACTLY how you feel. my therapist doesn’t seem to know how to treat the type of OCD i have, effectively. she said that my OCD (intrusive thoughts) is my alter-ego trying to push through. (i struggle with Harm OCD, Relationship OCD, Real Event OCD, Meta OCD, and sooo many others.) and that’s one thing i’m terrified of. (thinking it’s actually me) but yes, please find yourself a new one!! we don’t need people telling us that kind of stuff.. it only disrupts our hard work and progress. you are loved and cared about. you’re therapist is wrong in every way. and i mean that with no disrespect! i’m gonna try and find one through NOCD. hoping to start the process soon, you should as well!! ❤️💕❤️💕🥰
- Date posted
- 3y
I think that would be great. I’ve only met her 4 times and each time I’ve came out feeling worse than when I went in. And it’s not because of erp because she doesn’t do that. It’s just that she likes to give information that just makes my ocd worse. She’s a nice gal just not good for me at all. I’m extremely sorry to hear that your therapist said that to you. That is crazy scary and probably triggered your ocd a lot. I hope you find comfort in knowing that that isn’t true. Thank you so much! ❤️
- Date posted
- 3y
@flynnyuh of course. i love helping in any way i can. my therapist is the same, she means well and is so sweet, but she is not trained in ERP or intrusive thoughts at all. she has valuable knowledge for those who have the other types of OCD, but not me and that’s okay. yes it did trigger me, and i was already going through it. that’s why i met with her. but i didn’t feel too great when i left her office, so i think that it might be time to switch. she’s said many other things that have triggered it as well! and i noticed your other comment, i’m so sorry. please switch whenever you can, i care about your progress! <3
- Date posted
- 3y
@bellag Ocd is such a horrible disorder. I care about your recovery aswell! I def want to switch but my mom wants me to give her more time. She is definitely not qualified for me though and I can see it already. She has no plans for erp and it sucks. Mine says a lot of things that trigger it and i hope me and you can make it out of this!
- Date posted
- 3y
@flynnyuh me too! we got this. we just need to stay strong <3 ocd is a terrible disorder, but we can and will fight it.
- Date posted
- 3y
She also tried to tell me that I shouldn’t labor intrusive feelings as intrusive feelings and to acknowledge them as me. I really hope they aren’t because of puberty because she tried to say they are. That triggered a lot as well because now I’m scared that they are real feelings that I will be stuck with forever/are who I am
- Date posted
- 3y
hormones can play a part in making the intrusive thoughts WORSE. so trust me. she is very wrong!
- Date posted
- 3y
@bellag Tyyyyyy
- Date posted
- 3y
Label not labor*
- Date posted
- 3y
@flynnyuh you’re welcome :)))
- Date posted
- 3y
It is definitely important to get a therapist who specializes in ERP and understands OCD. I've had OCD for years but never knew it. I did years of talk therapy and never made any progress. I have made more progress in 2 weeks with my NOCD therapist than I did after years of traditional therapy
- Date posted
- 3y
I think I’ll def bring up the NOCD therapy to my mom. Can any age do it?
- Date posted
- 3y
@flynnyuh I'm not sure on that. I think if you are a minor you can do it with the permission of a parent or guardian. But that would be a good question to ask during the initial 15 minute call.
- Date posted
- 3y
@Lms526 Okay yeah because I’m fourteen. I hope they allow it lol
- Date posted
- 3y
If she’s said she doesn’t know a lot about OCD absolutely get another therapist. Generic talk therapy does nothing for OCD and can actually encourage mental compulsions
- Date posted
- 3y
She hasn’t said that she doesn’t but I’ve gone to her for two months now and it’s gotten worse not better. She has not done erp, she’s triggered multiple new fears, and she wants to do some talk therapy thing. My mom just sent her an email to cancel her and i’s appointments
- Date posted
- 3y
Yes! Before I knew I had OCD. I did years of talk therapy. I tried different therapists and never made much progress. Even though I was doing the worse. The sessions only made things worse. I have made more progress inc2 weeks with my NOCD therapist than I did in several years of talk therapy. It was so frustrating and I never knew why.
- Date posted
- 3y
@flynnyuh I think that’s a good idea. All therapist’s mean well but OCD is just a complicated illness that needs someone trained in treating it. Some psychologists are also trained in OCD but you just have to find that out up front. Ask what methods they use to treat OCD, if they don’t say ERP, that’s a red flag that they aren’t educated in it
- Date posted
- 3y
@JessA 🌞 Yeah I think it’s best I seek another person, we went to her before we found out I have ocd. Thank you so much for the advice! <3
- Date posted
- 3y
@Lms526 I’m so glad that NOCD is working for you. We are going to ask my psychiatrist to ask her who she recommends. I might bring NOCD up to my mom though. Thank you for your advice and help! ❤️
Related posts
- Date posted
- 24w
I know we’re not meant to ask for reassurance but I’m currently not in therapy and I need help, it feels scarily real and I feel like I’m not anxious or worried over the thoughts. I had stabbing thoughts about someone I care about and I started deliberately imagining them to test myself to see if I hate it or not but instead it felt like I knew how it feels to stab someone and like the feeling of doing that physical action and I swear it is the worst thing I have ever experienced as well I had moments where it felt like It was about to happen or I keep getting this really sick ‘happy’ feeling that I want to do that and I don’t know what that is but it feels incredibly real almost like I was getting a happy feeling or wanted to do that thing and jsut wasn’t giving into it and now I’m thinking I’m actually evil and it feels like I get a pleasurable feeling over the thought of doing that and would want to do it?? Because I ‘like’ the feeling of doing it or it would ‘feel’ good I swear I really don’t know what to do it feels incredibly real I feel like I can’t even say that I’m worried or scared because I feel like I’m lying and actually want it and have evil desires I’m really concerned, I have never done anything bad in my life, I feel like what if through experimenting and imagining the thoughts to test myself I have suddenly discovered I like it because it feels extremely real that I would ‘enjoy’ or like Doing that evil thing and it’s really concerning, i don’t understand I was fine a few days ago and suddenly I’m experiencing this? Is it possible to suddenly become evil i don’t want to be evil, but what if i like it and my desire to not be evil isn’t as strong as this ‘happy feeling’ i wish I can be normal I don’t want any of this please but I swear I feel like there is something wrong with me, I think this is the worst I’ve ever felt, like it feels like I want it and would enjoy it and it’s making me feel really worried but at the same time I don’t even know if I’m worried please help I need advice
- Date posted
- 21w
Hi I just have a few questions! (Im 14 btw) Okay so basically I’m really worried I’ll become a pedo/I already am and I don’t know it yet. I’m also really scared if I SA someone, even tho I don’t want to and I’d never do something like that but I feel like this part of me is saying that I will and it’s really scaring me. I feel so alone and I’m so scared I’m a bad person on the inside and this isn’t ocd and I’m gonna unleash hell on this earth I’m so scared. I’ll get a thought like if I’m walking past someone random it will be like “What if you sa them?” And it scares me so bad I feel horrible for thinking that. Is this apart of it? I feel like I’m always fixated on the topic of sa to check if I would do something like that, I don’t know anymore I just feel like a bad person (btw I have not done anything like that to anyone!)
- Date posted
- 20w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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