Every time I worry about my hocd my first thought is “gay panic” like excuse me no it’s not gay panic >:(

hi i’m a lesbian! and i have known im a lesbian for a really long time and i have a sweet girlfriend of 1 year. it all started when i saw this masc lesbian come out as straight, after that i had my guy friend over and he’s a sweet guy and he was flirting with me (he didn’t know i was gay) im not sure but i panicked and my brain froze and i was like “do i like him”, ever since my brain has been over worked 24/7 for 2 months now and it’s spiralling constantly. im trying to control it but all these thoughts are so disgusting and my brain tries to put him and i in scenarios that make me uncomfortable and i feel panic and i hate it. i have always been comfortable being a lesbian and i still am comfortable as a lesbian, but i dislike these thoughts i have about him and men and i want it to be over. i do not want to experiment with men even tho my brain is telling me i do, i find it disgusting and i dread it, i have a sweet girlfriend and i want to be with her forever, i do not imagine anything with any men and i hate these thoughts. im scared of becoming bisexual/straight one day and i hate hearing sexuality is fluid. its a whole mix of comphet and so-ocd

I don’t know what to do anymore, this started nearly a year ago and caused so much stress and panic attacks over the thought of loosing my boyfriend. Now it just feels real and that he always liked girls and suppressed it (but like the boys i always liked in the past were real feelings they had to be and with my boyfriend i love him) but i haven’t got much anxiety now feels like i want the thoughts and that they don’t bother me even tho they used to, this seems to happen every time i get a lil better, idk just feels so true and that’s what i acc want with no stress, just a lil scared.

I’ve been struggling with HOCD for years, and it started with an intrusive thought about being gay when I was younger. It came up at age 12 and ever since, I’ve been trapped in a cycle of doubt and anxiety. I obsess over whether or not I’m secretly gay, even though I don’t feel that way at all. What makes it worse is the fear that I might have internalized homophobia, and that’s why I’m having these obsessive thoughts. I worry that my anxiety is a sign that I’m repressing something or rejecting part of myself. It feels like my mind keeps repeating the same question—am I gay?—and no matter how much reassurance I get, the fear doesn’t go away. I used to pray for my family members, fearing that if I didn’t, something bad would happen to them, and now it feels like I have to control these thoughts, or something will go wrong. For a while, it was quieter, but a week ago, the thoughts spiraled up again, and now the anxiety feels overwhelming again. It’s exhausting, and I don’t know how to break free from this constant loop of doubt. Has anyone dealt with the fear of internalized homophobia alongside HOCD? How do you manage the anxiety that comes with it?