- Date posted
- 4y
- Date posted
- 4y
You’re not gonna be okay in just a day or two. It takes time man. People say to give yourself 3 months where you won’t ask for reassurance and you won’t do compulsions not matter what. And see how you turn out. Just know you’ll never do something that you don’t want.
Related posts
- Date posted
- 21w
What did I do if I really want reassurance
- Date posted
- 20w
If I stop seeking reassurance will the thoughts become less?
- Date posted
- 19w
I keep asking for reassurance( which I know I should not do) and when I get the reassurance I want I don’t believe them and I keep asking again and again and again Basically I thought I did something today and my sister was there and I asked her and she said no but I keep asking her because I keep thinking I did this thing. She said she was right there and she saw and nothing happened but I seem to think that maybe she missed something and blah blah blah. My anxiety is even worse now about this topic
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