please reply, what is an intrusive urge in pocd?

Earlier I had what felt like an urge but I’m not sure. I’ve had urges before but this felt different as the object was in front of me (not intentional btw) , I’ve been quite stressed lately and my OCD is latching on to that. I had an urge to harm and within that I had like 2/3 intrusive images that came to mind, I couldn’t rationalise with it, I felt “stuck” when I came out of it I felt scared immediately was trying to work out why I’d even think of doing that & was very upset. A while after I keep getting thoughts like “say your goodbyes it won’t be long until you act out” I cried to my boyfriend and told him everything. How do I know if this was intent vs intrusive urge?

Anyone experience intrusive thoughts of their children during intimate moments? Have you done erp to this? I had one and continued slightly before running and needing to vomit now feel guilty anyone else experienced this?

Has it ever happened to you, that you read here or somewhere an experience related to pocd, or similar, and that you felt like groin answers?! Like that was exciting for a second? It really upset me...