Another day of waking up acknowledging the thoughts and not reacting, feeling as if I'm living a lie and in denial. It's been 2 years. It's only gotten worse since treatment. When will this end

alexisrae1999

257d ago

Lean into the feeling of the possibility of being in denial. Recognize the emotions and sensations you're feeling and where they're located. Show your ocd you don't care and let them pass :)

Whatabtme

257d ago

Thank you for the advice 🙏 <3