there’s triggers everywhere i go it’s gotten so bad everything triggers me what the heck god why
why can’t i be happy why i don’t understand i hate my life and i hate myself
Okay first let’s take a step back and look at it from an outside perspective! This always helps me :) 1. This “reality” you’re living in is all hypothetical and completely in your head. 2. All of these triggers are actually so innocent when you look at them away from your obsession. These are just same sex or opposite sex humans living their lives. Or the objects. Whatever the trigger is, it simply just exists and it has absolutely no power over you and your choices 3. Remember that you have handled it this far and you can go farther… and farther until this isn’t an issue anymore. Breathe through this trigger. Let it be there.
@cozycat im so tired it feels like it’ll never be over
@jusme I know that feeling and you are not alone. But I promise that if you let it, the thoughts will go away