- Date posted
- 3y
- Date posted
- 3y
there’s triggers everywhere i go it’s gotten so bad everything triggers me what the heck god why
- Date posted
- 3y
why can’t i be happy why i don’t understand i hate my life and i hate myself
- Date posted
- 3y
Okay first let’s take a step back and look at it from an outside perspective! This always helps me :) 1. This “reality” you’re living in is all hypothetical and completely in your head. 2. All of these triggers are actually so innocent when you look at them away from your obsession. These are just same sex or opposite sex humans living their lives. Or the objects. Whatever the trigger is, it simply just exists and it has absolutely no power over you and your choices 3. Remember that you have handled it this far and you can go farther… and farther until this isn’t an issue anymore. Breathe through this trigger. Let it be there.
- Date posted
- 3y
@cozycat im so tired it feels like it’ll never be over
- Date posted
- 3y
@jusme I know that feeling and you are not alone. But I promise that if you let it, the thoughts will go away
Related posts
- Date posted
- 16w
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
- Date posted
- 13w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
- Date posted
- 9w
I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore
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