- Date posted
- 3y ago
- Date posted
- 3y ago
there’s triggers everywhere i go it’s gotten so bad everything triggers me what the heck god why
- Date posted
- 3y ago
why can’t i be happy why i don’t understand i hate my life and i hate myself
- Date posted
- 3y ago
Okay first let’s take a step back and look at it from an outside perspective! This always helps me :) 1. This “reality” you’re living in is all hypothetical and completely in your head. 2. All of these triggers are actually so innocent when you look at them away from your obsession. These are just same sex or opposite sex humans living their lives. Or the objects. Whatever the trigger is, it simply just exists and it has absolutely no power over you and your choices 3. Remember that you have handled it this far and you can go farther… and farther until this isn’t an issue anymore. Breathe through this trigger. Let it be there.
- Date posted
- 3y ago
@cozycat im so tired it feels like it’ll never be over
- Date posted
- 3y ago
@jusme I know that feeling and you are not alone. But I promise that if you let it, the thoughts will go away
Related posts
- Date posted
- 21w ago
the thoughts are getting MUCH worse i need help someone please help me i don't know what to do. before it used to be different in the 5th grade but over the past 2 years it changed forms. no one knows about these thoughts. i cant bring myself to tell a trusted adult. i just need help i keep getting attacked with these thoughts.
- Date posted
- 19w ago
I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.
- Date posted
- 9w ago
I am very sad. I have obsessive thoughts from night to morning or in a week. I am scared. I am 23 years old now. I have been suffering from obsessive thoughts for eight years. I am not from a rich family. Please someone help me. I can't do anything because the thoughts don't make me progress. I have no friends at university. No one talks to me.Help me, help me, please.
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