i need somebody so bad i’m having a breakdown i really wish i wasn’t here it’s so bad the intrusive thoughts are worse and i can’t deal with it anymore im searching for the easiest way to do it and im just so scared but i have to do it i can live like this anymore.. Please somebody help please

there’s triggers everywhere i go it’s gotten so bad everything triggers me what the heck god why

why can’t i be happy why i don’t understand i hate my life and i hate myself

Okay first let’s take a step back and look at it from an outside perspective! This always helps me :) 1. This “reality” you’re living in is all hypothetical and completely in your head. 2. All of these triggers are actually so innocent when you look at them away from your obsession. These are just same sex or opposite sex humans living their lives. Or the objects. Whatever the trigger is, it simply just exists and it has absolutely no power over you and your choices 3. Remember that you have handled it this far and you can go farther… and farther until this isn’t an issue anymore. Breathe through this trigger. Let it be there.

@cozycat im so tired it feels like it’ll never be over