- Date posted
- 3y
- Date posted
- 3y
there’s triggers everywhere i go it’s gotten so bad everything triggers me what the heck god why
- Date posted
- 3y
why can’t i be happy why i don’t understand i hate my life and i hate myself
- Date posted
- 3y
Okay first let’s take a step back and look at it from an outside perspective! This always helps me :) 1. This “reality” you’re living in is all hypothetical and completely in your head. 2. All of these triggers are actually so innocent when you look at them away from your obsession. These are just same sex or opposite sex humans living their lives. Or the objects. Whatever the trigger is, it simply just exists and it has absolutely no power over you and your choices 3. Remember that you have handled it this far and you can go farther… and farther until this isn’t an issue anymore. Breathe through this trigger. Let it be there.
- Date posted
- 3y
@cozycat im so tired it feels like it’ll never be over
- Date posted
- 3y
@jusme I know that feeling and you are not alone. But I promise that if you let it, the thoughts will go away
Related posts
- Date posted
- 20w
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
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- Date posted
- 14w
man these few weeks have been so hard. i’m in the process of getting diagnosed with ocd, im almost positive i have it because everything on here relates to me on an insane level. but im just so scared dude. these thoughts of me harming someone are so scary and im so scared im gonna eventually act on them and i know i never want to but its still so scary. like sometimes when i talk to my mom about it i think in the back of my head “you know you want to” when i dont, and it makes me think or gets me scared that i do. these thoughts literally just happened out of nowhere and it messes me up so bad my literal perspective on life in general is just messed up. like i view life as its more common to be a bad person and its rare/hard to be good. can someone please just pray for me or just wish me better days. i dont even like looking at myself anymore and im scared i give off creepy vibes to myself or others now, this sucks so much
- Date posted
- 13w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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