Spiritsinmyhead
- Date posted
- 3y
TriggeredTriggered
- Date posted
- 3y
You should go. If you are diagnosed with OCD then you will be able to get the help that you need to reduce the thoughts. Therapy is there to help you.
lol oklol ok
- Date posted
- 3y
I had one therapist tell me it was GAD and another say it was OCD and I’m still doubting its either lol it’s tough and I feel for you. Trying to figure out if it is or isn’t ocd is exhausting. But now that we’re talking about it, my therapist says figuring it out IS ocd itself. Makes sense. And that the most important thing here is to learn how to stop ruminating. To broaden the gap between thought and action, and to then make a decision to not ruminate.
StormOCDStormOCD
- Date posted
- 3y
You should still go, therapy is meant to help you and you can change your therapist and decide what you should tell them and what you shouldn’t. You might not immediately get diagnosed, it took awhile for my therapist and I to see if I had OCD. At first we thought it was just a form of extreme anxiety disorder but as it worse over a couple months that when we realized it was OCD and I was able to get the right care I needed to treat my disorder. Therapy does help, trust me 😊
Lms526Lms526
- Date posted
- 3y
I agree with everyone else. You should go to therapy. I suggest getting a therapist through NOCD. Its perfectly normal to have mixed feelings when I got diagnosed. I felt relieved, sad, angry, and disappointed. I'm not going to lie to you ERP is crazy hard and uncomfortable. I've only done ERP a couple times. But I have already noticed a big difference. You don't have to keep letting OCD win. OCD recovery IS possible. You just have to work for it and trust the process
Related posts
Patrick McGrath
- User type
- Therapist
- Date posted
- 19w
What’s holding you back from starting therapy?
Should I start therapy? What if I say something that they think is odd, strange, illegal, etc.? What if they tell me it is not OCD? These are just a small handful of the things that I have heard from people who are worried about starting therapy. And, it is unfortunate that these types of questions, and the fear of their answers, keep people suffering. If you have these questions, I want to know about them. I hope that you will gain some insight and inspiration to take that step and try out NOCD ERP for your OCD. So, let me hear from you and let's overcome these fears together. Ask me Anything in the comments below.
AbbeyRoad.01
- Date posted
- 18w
Anxious about starting Therapy
My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡
Lost in the ...
- Date posted
- 18w
Lost
I cant afford therapy which is why i’m not diagnosed with ocd. The first time i had heard what ocd was truly abt was 6 years ago when i overthinking my sexual identity and it fit. Additionally, i struggle with debilitating health anxiety and when i was in a rlt i was extremely anxious that i might not love my partner. This is the third year i experience distress around my sexuality but this year it feels real. And it could also explain my rlt anxiety. Comphet is a concept that really scares me. I dont want to be with a girl. I would rather die than discover i was lesbian. I cant accept uncertainty cz i dont want to be homosexual. Chat GPT told me it wasnt ocd + the thoughts dont distress me anymore. I experience 3 intense weeks of anxiety prior to now. Maybe its internalized homophobia. Maybe its comphet. I do find women to be attractive but i dont wanna be with them. Maybe i’m in denial. Idk anything anymore. I’m remembering times where i would find an actress attractive and try to shift my focus towards the man cz it would make me anxious. I’m not well at all.
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