Spiritsinmyhead
- Date posted
- 4y
TriggeredTriggered
- Date posted
- 4y
You should go. If you are diagnosed with OCD then you will be able to get the help that you need to reduce the thoughts. Therapy is there to help you.
lol oklol ok
- Date posted
- 4y
I had one therapist tell me it was GAD and another say it was OCD and I’m still doubting its either lol it’s tough and I feel for you. Trying to figure out if it is or isn’t ocd is exhausting. But now that we’re talking about it, my therapist says figuring it out IS ocd itself. Makes sense. And that the most important thing here is to learn how to stop ruminating. To broaden the gap between thought and action, and to then make a decision to not ruminate.
StormOCDStormOCD
- Date posted
- 4y
You should still go, therapy is meant to help you and you can change your therapist and decide what you should tell them and what you shouldn’t. You might not immediately get diagnosed, it took awhile for my therapist and I to see if I had OCD. At first we thought it was just a form of extreme anxiety disorder but as it worse over a couple months that when we realized it was OCD and I was able to get the right care I needed to treat my disorder. Therapy does help, trust me 😊
Lms526Lms526
- Date posted
- 4y
I agree with everyone else. You should go to therapy. I suggest getting a therapist through NOCD. Its perfectly normal to have mixed feelings when I got diagnosed. I felt relieved, sad, angry, and disappointed. I'm not going to lie to you ERP is crazy hard and uncomfortable. I've only done ERP a couple times. But I have already noticed a big difference. You don't have to keep letting OCD win. OCD recovery IS possible. You just have to work for it and trust the process
Related posts
Huskydog
- Date posted
- 25w
I have a question.
I had my second session with a therapist and they told me they don’t think I have OCD. They think that I have just intrusive thoughts. They also said they don’t do diagnosis. I also noticed they did not ask me questions about my different themes.This has made me so confused. Even though I had a terrible fear that a therapist will tell that I don’t have it, (which is the main reason why I had not gone to one) I did suspect I had it because I identify with many of the symptoms. On the website it says that they treat it but I don’t think they are like a specialist. On the first session they described OCD mainly as needing to have things symmetrical and fear of contamination. I have a feeling that they don’t know much about it. I also didn’t mentioned all the themes I think I have because I’m scared to be misunderstood. I am not sure what to do. I can’t afford seeing an OCD therapist at NOCD. Can anyone give an insight, has something similar happened to you? Thank you!
moon0270
- Date posted
- 22w
Psychiatrist
Therapist put it on the table that I should see a psychiatrist that she recommends. I felt relief because maybe the psychiatrist can tell me what's wrong and the plan going forward but im scared because what if my symptoms vanish or i miraculously get better (i doubt it) then what if i've been making a mountain of a mole hill. Or what if i dont know how to express myself. im obviously not scared of getting better, but i just don't want to seem like im making people scramble to treat me and then it turns out theres nothing wrong. like what if i don't have OCD and im just making all this stuff up in my head. what if i just want something to stress about
thesunwillco...
- Date posted
- 22w
diagnosis
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
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