- Date posted
- 4y
Related posts
- Date posted
- 22w
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
- Date posted
- 15w
Hey, so idk if I have ocd, I would like to think I’m a very self aware person but I don’t wanna self diagnose at all, lmk what you guys think. So pretty much my whole life since I was young I remember having irrational fears im sure it was all trauma induced but when I was a kid I thought my father was poisoning me until I asked him, he started crying and was so shocked that I could ever even think that, my parents broke up when I was legit fresh out the womb, mom worked two jobs and disciplined me, dad let me do whatever on the weekends and got me snacks so I was obsessed with him so obsessed that it was mandatory for me to kiss his picture 20x everyday before school. Growing up I always felt followed by cameras or like someone out there was recording me waiting for me to do something embarrassing to expose me in front of the whole world and my life was over 🤣🤣 I thought my abusive ex bf was stalking me through my I phone camera after we broke up and it would truly stress me out, it made me believe that it was the reason he never reached out again bc I probably looked ugly in the camera he was stalking me through. If I fall out with a friend Ill over analyze everything to see if I did anything wrong and god forbid while I’m self reflecting I realize I did something wrong I feel like an evil person, verbatim the people I fall out with is bc they’ve done me wrong in some way and it has to b something hurtful or repeated mistakes for me to really stay away for good, so I’ll beat myself up for making mistakes with another person who’s made the same amount of mistakes if not more and in most cases I always fall short, and this when I question if it’s ocd or I’m just to self aware and see the ugly in me bc I’m not perfect and it’s just makes me feel so unsettled but again that’s a normal feeling and the next step is to forgive yourself and do better moving forward, not obsess over it like your trying to convince yourself you’re a good person. I’m also hot tempered and will say hurtful things when I’m mad I’m definitely a crash out in the way, you push my bottoms way too many times and I will shred you, and I’ll say things ik will hurt you and that’s just so low, then the anger goes away and I have to face the guilt, which makes my “ocd” 100x worse, it almost feels like I have to do everything right to not trigger it yet again I don’t have the self control to do it all right, I actually have a lot bpd tendencies again not diagnosing but I’m just trying to understand my brain. I worry about dying, getting a terminal illness. uti turning into kidney infection then into cancer kind of thing, knowing that life in general can b tragic is so scary to me, like what will be my story? What will be my life experience?. I believe that people see right through me and discuss it amongst each other, I always tell myself I am not that important but I can’t seem to shake it off sometimes. When I would break up with my ex I would have pre written paragraphs ready to b send if he ever decided to reach back and I would do this to make sure I didn’t forget a single thought, that every point i felt I need to prove was there, and that bothers me bc do I want win an argument or fix the issue. All of these feelings make me feel so pathetic and embarrassed people move on with their lives and I’m still stuck on something that happened 3 yrs ago. Then I’ll get manic get a tattoo, change my hair, go out clubbing do what I can to b the sexy young girl that I am and it helps in the moment but it worsens my mental after the euphoria is gone. I’m currently staying home, not going out, have only 1 friend so I feel like ocd progressively got worse now, I don’t remember it getting this bad in a while. lmk what you guys think don’t judge or think I’m embarrassing I’m actually so cool and if have to convince you I’m cool I will LMFAOO no but fr help
- Date posted
- 6w
hiiii everyone I’m new to this app :) I’m not sure if anything in here is a trigger for others so I just put a trigger warning js in case 😭 Sooo I’m actually not medically diagnosed with ocd, but I’ve had a very very strong feeling that I do for a few years but I haven’t told anyone abt it, bc i feel like it will sound like I’m trying to fake a mental illness for attention or something. Also, I know it’s bad to self diagnose, but my symptoms just sound a lot like ocddddd ans I want to go into therapy and get diagnosed or something bc I’m pretty sure I have ocd and even if I dont, I know what im experiencing is not really normal 😭 Some of my symptoms: Having like very sexually or violent disturbing images or thoughts pop up in my head that won’t go away and I have to like (this is so hard to explain) block it out in my mind over and over Having to repeat things and count things over and over for example I ALWAYS like I mean ALWAYSSSS. have to repeat “thank you God for today please keep us all safe and healthy” in my head especially when I’m anxious. And I don’t have to repeat it just in my mind either I have to like mouth it outttt. It’s so annoyingggg 🥲 My “magic” numbers are 3 and 10 bc I have 3 sisters and 10 is just the perfect number like it’s so equal. So basically I have to do things three times and if I count over three by accident or even think of it I have to count up until 10 and if the same thing happens I have to keep going until I reach 30 NOT 20 bc that means that bc there’s a 2 in the number one of my sisters will die 🥲 And if I don’t do any of these stuff that my brain tells me to do, you know that feeling when you have a huge itch and it’s itching super bad but you can’t scratch it?? It feels exactly like thatttt and I think that if I don’t do it smth bad will happen even though I know it won’t but like just in case I guess?? 😭😭 When I decide to try to go against these stuff it makes me super super anxious and sometimes, I have random like “attacks” where just nothing is perfect or just right but I can’t fix any of it no matter how many times I count, repeat, or cross it out in my mind, I get so much anxiety and it’s the WORSTTT. I’m not asking for a random person to diagnose me instead of a professional, but I just need advice. Thank you guys 💗 (edited)
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