pluralines
- Date posted
- 3y
YoureNotAloneYoureNotAlone
- Date posted
- 3y
Yes! Immensely! I keep thinking how SO OCD must be perceived from their end, oh it’s just denial, you’re not accepting your truth, etc. And recently since I am starting NOCD I have been very judgemental of myself and my thoughts that ERP is just conversion therapy which I am so against. I am such an advocate for everyone to be themselves and express who they are and have always supported that and now I feel guilty and disingenuous. Thank you for sharing this.
YoureNotAloneYoureNotAlone
- Date posted
- 3y
Maybe this is a reassurance, but at the end of the day, I feel like LGBT+ community would support the notion that we just want to be happy with ourselves and be true to ourselves and we are struggling. I feel like acceptance is the core tenet of that community !
WhatabtmeWhatabtme
- Date posted
- 3y
I have had the same fears about erp therapy for soocd. I think at the end of the day though, there's a big difference between erp (where you accept anxiety and act on what you value, acknowledging the complexity of sexuality) and real inversion therapy, which is a literal form of denial and thought suppression. Remember, erp is the opposite of thought suppression. Erp is accepting all feelings and thoughts and moving forward acting on what we value. I know how ocd can latch onto that though and how scary it is <3
YoureNotAloneYoureNotAlone
- Date posted
- 3y
@Whatabtme How insightful. Great way to look at it. Thank you
WhatabtmeWhatabtme
- Date posted
- 3y
Yes absolutely. It's very difficult my best friend in the world is gay and some of my close friends are members if the lgbtqia+ community, as am I bc I would call myself bisexual if I had I had use a label. I feel a lot of guilt and shame because my ocd makes me feel like people would find those intrusive thoughts to be phobic. It's why I don't share my ocd with my friends for the most part.
BryanBryan
- Date posted
- 3y
Understand
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violettag6
- Date posted
- 15w
so-ocd
So I identify as a lesbian and I am in a committed relationship with a wonderful girl. But i’m stressing that I have crushes on boys I go to school with. I get anxious around them, which I think I mistake for excitement. I obsess over it in my head which confuses me a lot. Idk I also never think about them sexually or romantically but I think about them often which is scaring me. Any advice?
vaiiolyn
- Date posted
- 13w
feeling helpless
As a lesbian with SO-OCD, I feel so helpless. It's truly exhausting because no one I know understands what I'm going through. The first response is always, "You're just confused" or "You don't have to know yet." But that's not the issue, I do know. I just never see any lesbians with SO-OCD so I feel so invalidated. These thoughts flood my brain constantly, forcing me to analyze my reactions to every man I see. I feel trapped in an endless cycle of "testing" myself, trying to prove that I don't like them. But my brain fights back, telling me I do want to love a man, making it feel real even though don't want it. It's terrifying. At this point, it's hard to even hold onto my identity as a lesbian because I'm so overwhelmed. I don't know if this is what real attraction is supposed to feel like, and that fear eats away at me. The truth is, when I think about being with a man, all I feel is disgust and fear-but my brain twists that into doubt. I hate it. I'm at the point where I'm scared I'm going to have to accept something I don't want because I don't know if this will ever go away. I miss who I was before all this.
Masc4lesb
- Date posted
- 24d
SO-OCD
people who have so-ocd, do you feel like you’re lying to your partner secretly. i don’t know why i get these intrusive thoughts but my mind continuously keeps making scenarios where i will leave my girlfriend in the future for a man. i want to stay a lesbian forever and i don’t want to hurt my girlfriend and it makes me so upset that my brain makes these thoughts up. i really hate all these thoughts and i don’t want to be with a man, i don’t want to be attracted with one, i don’t want to like one or anything related to one.
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