Today I will not ruminate. I will not pay attention to intrusive thoughts. If I catch myself doing so I will stop immediately. I will recover soon.

Good step but what if you you see that thing that triggered the intrusive tot won't you go back to the so called Intrusive tots?

Nope I was already triggered and I’m just not paying attention to it.

So proud of you! <3

Awesome. I am doing the same thing today. I keep saying maybe maybe not every time the intrusive thought comes in. I don’t care if I have to say it 100,000 times a day.