- Date posted
- 3y
- Date posted
- 3y
So proud of you! <3
- User type
- OCD Conqueror
- Date posted
- 3y
Awesome. I am doing the same thing today. I keep saying maybe maybe not every time the intrusive thought comes in. I don’t care if I have to say it 100,000 times a day.
- Date posted
- 3y
ME TOO 💪🏻👍🏻
- Date posted
- 3y
Good step but what if you you see that thing that triggered the intrusive tot won't you go back to the so called Intrusive tots?
- Date posted
- 3y
Nope I was already triggered and I’m just not paying attention to it.
Related posts
- Date posted
- 24w
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
- Date posted
- 18w
How do I stop letting my intrusive thoughts control me? Ive been having them for almost a year, once I graduated, become more isolated and lost more friends they've become worse. I feel like when I had friends and was still going to school they weren't as bad probably because I was living more so I didn't take them as seriously. But now that Im home all day and alone they've gotten worse and it feels like they're starting to control my life. Theres times where Im on social media and eventually I forget about them but then when I realize I forgot about them they come back. Sometimes the thought just lingers it doesn't even just pop in my head and go away. I can't tell anyone in my family because they'd judge me for the thoughts and they don't really believe in mental illnesses. I also sometimes think of what other people may think of me if they knew the thoughts I had and it makes it worse. How do I stop letting these thoughts control/trigger me and stop reacting or feeling some type of way about them.
- Date posted
- 14w
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
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