Is it normal to feel confused with this theme? Like I actually feel confused.

I honestly can’t tell when thoughts are being affected by OCD. Sometimes I think I have what I think are normal “grey” thoughts, but then OCD adds so much weight to them and I spiral. I had this thought that I wished my boyfriend was more confident or independent. I felt so guilty for thinking it. I told him, and of course it hurt him. He told me it’s a normal thought to have, I just dwell on it too much. And that it’s the kind of thought most people keep to themselves. That’s the thing. I don’t know what’s okay to keep to myself and what isn’t. I think sometimes I say things out loud not just to relieve anxiety, but because I genuinely don’t know what’s okay to think or say. I do not know the line between a normal grey thought and something that’s “bad” to think. I don’t know how to tell if it’s something I should process privately or something I need to be ashamed of. I get this confusion with intrusive thoughts too, but those are easier to spot and evaluate. This is harder, because again, it is *my* thought. That makes it harder to sit with. Maybe the intrusive part is the voice that questions what kind of person I am for even thinking it. I don’t have the same telltale signs anymore. My physical anxiety isn’t there anymore, it’s all in my head and that makes it so much more confusing. But I don’t know. The line between honesty vs compulsion is so blurry. I just feel lost

I keep wondering if I’m attracted to this kid I saw a week ago or not, it keeps happening, I can’t figure it out, what I hope is false attraction is feeling too real, I don’t wan to like the kid, I never wish to like kids, I genuinely feel like I’m just in doubt, I can’t figure it out, it feels weird, I don’t feel any guilt, shame, disgust, or panic, idk why but ik that I’m supposed to feel that, it makes me feel like I’m a real p. I barley get any negative emotion from those thoughts anymore, even when these thoughts started I didn’t feel shame or guilt, but I think I did feel worry and panic, I’m not sure anymore, I don’t remember.

Is it normal for this theme to legit make you feel like you’re the opposite gender and that’s what you want to be and it’s very convincing? And you just keep getting images and scenarios in ur head of you transitioning and actually going through with it? This is sooo scary and i don’t feel like myself at all anymore. It’s making me not feel like a woman or myself of how I’ve always been my whole life. I’m really nervous and scared, it’s really make me feel like this is my true feelings/ self ): it’s causing me to feel weird k. My own body and feel weird about my body parts. Like my brain is literally thinking as a trans person would feel or think like wtf??? Is this normal?!? Pls someone let me know. & and it’s making me feel like I’m attracted to woman all the sudden and i keep getting flashes of that in my head. I’m in a relationship and im scared this is gonna ruin things bc the way this theme is making me feel and my body. Ugh ihml, need some advice. Has anyone experienced exactly this??