- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
But I should note: don’t be alarmed if there is a back door spike. Just use the same technique you’ve been doing and it will be diffused again.
- User type
- OCD Conqueror
- Date posted
- 3y
Yea, you did ERP correctly, and now the thoughts don’t scare you. Basically you are recovered. Eventually if you keep not responding, those thoughts will either go away or come less frequently
- Date posted
- 3y
Keep doing that! Sit with the discomfort
- Date posted
- 3y
That means it’s working! Back door spikes are common and it’s OCD’s nasty way of trying to hook you back into anxiety.
- Date posted
- 3y
That makes sense. Because now I’m feeling I guess nothing? And so my brain is like you think and feel this way. So I am trying to let that sit there as well. Thank you for your comment :)
- Date posted
- 3y
I thought this because I felt so numb to the relationship and my boyfriend and I are on a break now and as soon as that happened I had a break down because I really regretted it
- Date posted
- 3y
Also I learned that you need to expose yourself to your triggers. And your boyfriend might be your trigger for all your instructive thoughts and yes it’s a lot and feels draining but you need to face them and do ERP so you learn how to get past them. If you break up with him you won’t be able to do that
- Date posted
- 3y
I don’t want to break up with him haha. My brain is just doing it’s thing and I was just wondering if that was good progress to not feel threatened by them :) thank you! ❤️
Related posts
- Date posted
- 22w
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
- Date posted
- 18w
So I was enjoying some “me time” and had intrusive thoughts, but it felt like just for a second I liked it. Like I’m holding myself back from “enjoying” the thought. And the thoughts are related to things I was into when I was younger, but sometimes I feel like I might still like it even though 9/10 I wouldn’t give it a second thought. Is this common? Or is this just denial? Thanks
- Date posted
- 17w
I feel like my Rocd has become more sophisticated. It’s made me feel as if my healthy loving boyfriend is this terrible person. Or I’ll be thinking to myself like “I love him”, and in middle thought I get “no you don’t”. It’s convinced me that our values and beliefs are just TOO different (we’ve only disagreed on one thing in our relationship, but we talk it out). It’s like my ocd is clinging on to every reason why I should break up, like I don’t want this anymore, even tho I do! It’s frustrating. And the idea of doing erp terrifies me. Because I’m afraid if I do erp statements, that I’ll agree with them. Can someone give insight
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