- Date posted
- 3y
- Date posted
- 3y
What do you exactly want reassurance about
- Date posted
- 3y
That everything will be okay of course, and that my partner won’t break up with me. And I know I’m not supposed to ask for reassurance like that
- Date posted
- 3y
@sebrenaw This is so me! I’ll feel like I’m not worthy of him and I’m a burden especially with my ocd to him. It’s a given, he’s done with me! I do sometimes use a sleep aid bc I need sleep to manage my OCD. Sometimes a good night’s rest is enough for me to get perspective. I stop fighting the thoughts and feelings and accept that my ocd is going to be with me all day, I’m going to be very uncomfortable but I’m going about my day. I’ll write out a list of things I need to do and I start doing them. Eventually a thought will come to me from my skill set and I’ll turn a corner. It differs but once I was in misery and working in my yard, then I remembered a feeling of self confidence and it was enough to get me out. Another time again I was working in my yard and crying and then I remembered an affirmation “letting go can be fun”. Basically I live my life, I’m okay with the discomfort and I carry “her heavy butt” around all day. And most importantly I don’t do the compulsions.
- Date posted
- 3y
@LisaP99 Very interesting!!! I usually kick any positive or neutral thoughts away because I feel like I don’t deserve them, lol, but I’ll take your advice!!! Thank you 🙏🏻
- Date posted
- 3y
@sebrenaw I hate that you’re feeling this way though. It’s the worst to be in. But I’d thought I share with you where I found that advice. It’s one of Dr McGrath’s webinars. https://youtu.be/tvThdkURFWw For me sometimes saying “maybe, maybe not” or “I totally agree” to thoughts will help but the really sticky ones, it’s just a waiting game.
- Date posted
- 3y
I am literally in the exact same spot!! Been two days of agony and I’m trying to find a way to get things normalized. I am getting pinged so frequently (literally every second) that I can’t seem to intervene. I continue to focus on meditation and observing my mind without reaction or attaching meaning to my thoughts.
- Date posted
- 3y
Thank you for commenting this!!! I have tried meditation but I cannot silence my mind— any tips?
- Date posted
- 3y
@sebrenaw Sounds like we are a real pair - I have the same problem. The one thing that seems to help me is to focus solely on my breathing. As intently as possible I breathe in, hold it, breathe out, hold it, and then repeat (this is called box breathing - I usually do a 4 count on each step). As I settle my mind a bit with technique then I will begin to sense what is happening in my body. Remember: every thought->emotion has a corresponding reaction in the body. Spend time sitting in the body and exploring those sensations. Finally, there is a great album that Above and Beyond did with Elena Brower (it’s a guided meditation). I would highly recommend it.
- Date posted
- 3y
I’ll look into that!!! Thank you so much for all of your input. I hope things get easier for you too ❤️
Related posts
- Date posted
- 17w
I keep asking for reassurance( which I know I should not do) and when I get the reassurance I want I don’t believe them and I keep asking again and again and again Basically I thought I did something today and my sister was there and I asked her and she said no but I keep asking her because I keep thinking I did this thing. She said she was right there and she saw and nothing happened but I seem to think that maybe she missed something and blah blah blah. My anxiety is even worse now about this topic
- Date posted
- 16w
Please help I am having the worst spiral I have had in 5 years. I am doing so bad to the point I could not even sleep. I’m so scared, anxious and confused. I did ocd therapy for a long time and my therapist told me I was doing so well I needed to stop. Which I was until about 2-3 weeks ago it started back super bad. And now as of yesterday the intrusive thoughts feel more definitive. They are making me spiral, it literally feels like my brain is jumping from side to side. I love my boyfriend more than I knew was humanly possible. I haven’t lost my attraction to him, not that I know of… I don’t want to break up with him bc i love him, I think he’s hot, I want to marry him but I’m terrified that I am just lying and that the feelings never were true! I don’t know how to make it stop. I tried all night not to research and I had to give in. 😭 this is hell
- Date posted
- 13w
Hey everyone. I hope you all are doing okay. I’m currently struggling in the worse way I have through the course of my relationship. We are doing long distance right now, and I am unfortunately in the worse place I have been in. The uncertainty is absolutely unbearable. He is doing a cool new, consuming job 7 hours a way. He loves it, but I fear him loving the job so much that he stops caring about me. I have definitely noticed a shift in the amount of time he texts me and the energy he can give to the relationship. The job actually started off with 2 weeks of no phone. He has it again now though. We saw each other a couple of days ago in person for the last time we would in about two months. I was okayish when we were in person though I knew I would spiral later. And spiral I did. He left and I broke down. I am worried I will lose him. I start a really intensive EMT program in a week. It will be all-consuming for me. I can’t sleep very much and I don’t feel like eating. I know it’s pathetic. I am constantly consumed by these fears. I think I know what I need to do to combat them. Accept uncertainty but it feels like the possibly of it ending feels more real than ever. And I literally can NOT stop thinking about it. My brain feels in danger!!! I just worry that bad stuff is actually happening. I think we are going through a rough patch, but I also just feel more alone than ever. Drowning in my mind. What do I believe? I have a past of ocd, so it wouldn’t be surprised if it’s getting intertwined. Most people would say: it’s okay to ask him for reassurance about the relationship!!! But I feel like that’s the trap for me. I don’t know how to move forward. I know things are tough for us right now. But I’ve been floating back and forth on a spectrum of well maybe I just have trust to maybe this literally won’t work out!!! Texting and communicating over text is really hard for me. I am constantly analyzing it: how much energy is he giving? How much energy am I giving? Well I don’t want to do all the emotional labor, and be the main texter. But I also don’t care about texting that much and get exhausted with this back and forth.
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