- Date posted
- 3y
- Date posted
- 3y
I’m currently going through the same exact thing and I know exactly how you feel. I hope others comment on this post with helpful tips because I currently need them as well. The only thing I can say is I told my boyfriend all over my thoughts, and I mean ALL. Because I felt so much guilt and shame like I was cheating on him for having the thoughts. He was understanding, but it definitely made him insecure and I understood because it’s really hard for someone to hear that basically your girlfriend doesn’t know if she’s attracted to you and has instructive thoughts when being intimate (even though we both knew it was the ocd). I told him every thought as a compulsion to try to confess and hopefully the thoughts will go away because I confessed. That didn’t work. It just did more damage to my boyfriend. So just try to watch how much you tell your boyfriend and be mindful that you may just be making your ocd worse by doing that.
- Date posted
- 3y
Im a very honest person and i think my biggest compulsion in life throughout the years has been confessing. I also get the feeling that im a bad person sometimes too like do i want to confess just to hear reassurance because i fear him leaving and want the certainty of knowing he wont leave despite any future bad thoughts i may have. Which makes me feel selfish and cycles a whole different type of OCD haha Such a pain.
- Date posted
- 3y
@bruxinha Yeah I get it. I felt so guilty that my boyfriend has all this love for me and would never have these horrible thoughts about me and that’s why I felt like I needed to confess every little thing. And now I just wish there were some things I just worked on my own and didn’t have to share with him. Because when you confess it’s telling your brain that that thought made you scared so it will just keep happening and just create another instructive thought. When in reality you need to learn how to sit with your thought and not show fear to it. I hope that all makes sense.
- Date posted
- 3y
@diane_ It does 100% make sense. I know i have to not give the thought that power. I guess i feel guilty about leaving him in the dark and dont know how to combat that. I explained to him my thoughts are the only thing as a human that i have truly that are my own and i hope he can respect that while i deal with my intrusive thoughts i may not tell all of them to him as that will give them power and make them feel more real. But i want to be with him and love him and that doesnt change at all.
- Date posted
- 3y
@bruxinha Yes and I think that’s mature and will help you grow and overcome you’re ocd! I wish you all the best🤍
- Date posted
- 3y
@diane_ Thank you, you too!
Related posts
- Date posted
- 10w
for a few days now I’ve been super anxious about my relationship. I’ve been anxious about it before but lately it’s been worse than normal. I’m in a very healthy and loving relationship, I love my boyfriend so much and he treats me so so well. The only thing is that I’ve been having scary thoughts that what if I’m lying to him and don’t actually love him? What if I don’t find him attractive? And like what if the only way to stop being anxious is to break up with him? I don’t want to leave him and I am so scared. I feel like I’m lying to him by not telling him what’s going on because he might think I’m actually going to leave him, which I’m really not going to. I have had anxiety since before we started dating and incestual and sexual ocd, then I got into a point where I started having religious ocd, and now I have ROCD on top of that I think. I’ve never been diagnosed but I’m going to therapy and figuring things out but I’m so scared. Idk what to do and I feel like if I talk to anyone they’re going to say I have to leave him.
- Date posted
- 10w
Ok so this all could be for reassurance but I’m rlly upset en and need help. So to preface, I had ocd when I was younger her and when I started dating my current bf it suddenly returned but ig I didn’t realize it was rocd bc I never knew it could present itself in this way. All I knew was “go away I just wanna love my bf and stop liking other guys” when my brain would get me so confused. A couple weeks ago I started on Luvox and I thought it was rlly working bc I also started seeing an ocd specialist and she gave great tips on exposures and the Medication in conjunction w that jus felt like it finally make me myself again. However, yesterday I had some gwneral intrusive thoughts in the morning and right before that, I was on top of the world so happy bc I was myself again. When the thoughts came I was like ew oh whatever. UNTIL my brain was like nagging me and making me feel guilty for having those thoughts. So I dove into em making sure they weren’t true etc. bc that never fixes anything it kept progressively getting worse and I forgot my exposures in those moments bc I just wanted to make sure I loved my man and didn’t do smth against him. Towards the later day, I was swimming w my siblings and my bf and the whole time I had a blast bc he’s the best, but I had nagging thoughts and feelings saying some guy from my new job is similar looking but slightly better looking and he’s the one guy I’ll leave my bf for. And it’s been saying that and variations of it from over 24 hrs now and I feel so awful. I feel guilty and to make things worse. Last night bc I spiraled/ relapsed so hard my thoughts also said I wanna leave my bf bc I no longer love him and I miss those old feelings but I can’t jus forget how awful I am as a gf to him bc my thoughts and ocd feelings. I feel terrible and I jus wanna be fixed😓I don’t wanna like that guy my man is my bsf and so cute and handsome and perfect. Why am I still “confused” if I don’t wanna be etc. my therapist said to go toward my goals and Values and not let ocd stop me from it, but I feel as if I can’t til I make sure I don’t like the other person or wanna but all I want is to be me but I feel like a liar 😞
- Date posted
- 8w
Hello everyone, I just wanted to share a part of my journey that I’m struggling with right now. I’ve been diagnosed with ocd and while this is not my first subtype, ROCD and so ocd have definitely been the ones I’ve been struggling with the most. For context I have a boyfriend who I love very much and am terrified of loosing. That’s probably what ocd latched onto. The so-ocd especially is tricky because I’ve come to acknowledge that I am bisexual. Don’t worry I didn’t “discover” this through ocd, I’ve always known and it’s been in the back of my mind way before ocd, I had just never really directly acknowledged it because romantically I just always leaned towards men. The thing my ocd latched onto is “what if you are actually a lesbian and don’t know it yet and will have to leave your partner or are lying to your partner or end up leading him on” The thing is, I don’t have much experience with women except kissing my female best friend once, which didn’t feel special or made me have romantic feelings for her. I’ve always seeked men more actively than women and didn’t feel like I was gonna miss out if I get into a serious relationship with a man before having had more experience. I just know that I can be sexually attracted to women as well. But now that I’m in this beautiful relationship I’m terrified of getting it wrong or having missed something about myself or being scared that I’m actually a lesbian and have been lying to myself all along. I’m not seeking reassurance, just wanting to share and maybe someone else is going through something similar? If so I’d be so grateful to know I’m not alone. I love my boyfriend dearly and i really hope we will work out in the long run.
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