Thread
ocd_sufferer8
6d ago
  • Sexual Orientation OCD

I want to start Exposure therapy for HOCD. What would this consist of?

Gosu123
6d ago
Depends on what triggers you the most
NihonWarrior516
6d ago
Whatever you noticed gives you most anxiety is what you have to use to trigger yourself.
NihonWarrior516
6d ago
Then you have to acknowledge that you are getting anxiety because of it and then let it pass.