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I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?

can a false memory feel very very very real? because i literally don’t know if something happened or not. absolutely no clue but it feels so real

Real event, legal ocd, and false memory ocd around events that happened years ago but never bothered me till a month ago and now my life is being destroyed because I feel sooooooooooo guilty