- Date posted
- 3y
- Date posted
- 3y
The key here is to not attach yourself to that thought - thoughts are just thoughts. They are not your reality. They do not dictate who you are, as clearly your heart and soul are telling you this isn’t your reality. But try sitting with that anxiety without attaching to the thought and let it pass on! Meditating (via Headspace) has been helpful for me with this!
- Date posted
- 3y
I’m so sorry you’re going through this- please know you’re not alone!
- Date posted
- 3y
But why does it feel like I like it when I don’t want to at all? Is it ocd?
- Date posted
- 3y
And then when I tell myself I don’t want it I feel like I’m in denial. I’m so scared
- Date posted
- 3y
It just doesn’t feel right. Before I was able to know that I absolutely hated them but for some reason it’s like there’s one specific intrusive thought that’s trying to tell me otherwise. Why now? I’ve had ocd (main theme pocd) for two years and now all of a sudden it feels like my mind is broken and it’s telling me I like it. It can’t be true
- Date posted
- 3y
I can’t tell you specifically if it’s OCD, as I’m not a therapist and I don’t want to reassure you (that’s a compulsion), but try looking into OCD being a “doubt” disorder. It causes you to doubt your response to the obsession, whether it’s positive or negative. Which is why it’s best to take away its power overall, by not feeding it with compulsions. It also sounds like you’re “checking yourself” to see if you like it, which is a compulsion, so I would try not responding to the thought with that! It’s so difficult and I’m so so sorry you’re so scared, I know the feeling and go through it myself. Things will get better, you just have to put in the work of not feeding the OCD monster! Are you in ERP?
- Date posted
- 3y
Yes I am going through NOCD and have been diagnosed with OCD and I’m trying to do ERP but it’s so hard to
- Date posted
- 3y
It feels like I’m lying to myself and that I’m turning into a horrible monster. Why does it feel like I like it I don’t understand
- Date posted
- 3y
@Just Breathe ❤️ Because you have OCD, and this is exactly what OCD does. Telling yourself you hate these thoughts is sending a signal to your body that you’re in danger, and your body sends a signal back to your mind to take care of that danger. In comes the compulsions. In these situations, I try to sit with the anxiety and not attach to the thought - the more you attach to the thought, the more your nervous system will think it’s under attack, and you will stay in this cycle. Anxiety is temporary, but ocd is a viscous cycle if you continue to perpetuate it. It’s so hard, so so hard, but that’s the work you have to put in to get better!
- Date posted
- 3y
The thought was so disturbing and disgusting too. And it was about a famil member. Triggered possibly by a movie I’ve seen in the past.
- Date posted
- 3y
@Just Breathe ❤️ I’ve experienced these things too, you are not alone. But you’re still attaching yourself to the thought, and exhibiting compulsions by attaching it to a past experience with the movie (to help yourself understand why you’re having the thought). These are compulsions, which will keep you in this cycle. Try telling yourself that the thought maybe did or didn’t surface because of the movie, but that thought does not serve your nor reflect on who you are as a person, and let the thought pass on like a moving cloud. Attaching to it is harming you. I hope this helps! I would definitely document this to discuss with your ERP specialist!
- Date posted
- 3y
@Anonymous Thank you. I’m hoping that’s all it is. I’m hoping it’s just ocd
- Date posted
- 3y
@Just Breathe ❤️ https://youtu.be/jd4_sbIFt7k
- Date posted
- 3y
Chrissie Hodges talks about this a lot! I would look into her videos!
- Date posted
- 3y
Thank you so much. I watch her videos all the time i couldn’t seem to find a video where she talks about this. I did watch Nathan’s video too. I will definitely watch it thank you
- Date posted
- 3y
@Just Breathe ❤️ Of course, I hope it helps ❤️
Related posts
- Date posted
- 20w
hey guys, i’m almost fully healed in my socd journey but what’s stopping me is the false atractions. i get them almost 24/7 at this point and to every thing. they feel real and i hate them they make me feel disgusted. they also make me feel like hot and gross but then i see people saying thats what attractions feel like, but i have felt so much attraction to the opposite gender pre all of this and it felt nice and enjoyable not digustinf. i’m also getting false memory trying to show me ‘signal’ from my childhood to prove i’m gay amd i truly don’t know if they’re real. it’s so degrading and at this point i feel like govining up. pelesse if you have any advice or even if your going through the same thing just let me know. ocd is so terrible
- Date posted
- 19w
I don’t know if my hormones are extra wild this month or what, but I have been having so many POCD thoughts lately. It feels like I enjoy them in the moment, and then a few seconds later, I get this tiny flicker of *wait I don’t think I actually want to enjoy that.* It’s scaring me a lot. I was watching adult videos for the first time in about a year, since I had been avoiding them because of my OCD. I know they are not good for anyone, but I felt like i could (ironically it felt like a tiny win that my OCD had calmed down enough). But while watching, I had like 3 separate POCD thoughts. And it felt like I liked them. Like genuinely *liked* them. I don’t know if maybe my body was mixing up physical pleasure and mental pleasure, and then my brain inserted those not okay thoughts into the situation, which got tangled up with the pleasure responses I felt mentally and physically. It is all really confusing. I just feel so scared. I know OCD thoughts are supposed to feel real, and that once you get desensitized to the anxiety, they lose their power. But this feels like I am *actually enjoying* the thoughts, and that makes me want to cry. I’m scared that I actually like these thoughts when I’m really aroused :( Please help.
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- Date posted
- 13w
It’s like my brain is doing everything in its power to convince myself and also justify an attraction to teenagers. I hate myself. I don’t want to be this person, but what if I don’t have a choice. How do I get these thoughts out of my head permanently. I feel like my life will never be the same if they don’t leave forever. I can’t tell what is a real desire and what OCD is trying to convince me is a real desire. I can’t do this every day for the rest of my life. I don’t want to hurt anyone, or I don’t think I do but how do I even tell anymore. This might not even be OCD at this point, I can’t separate my thoughts from OCD thoughts I think because I’ve had OCD for so long so it all just feels like me. Maybe it is me. TMI but I haven’t pleasured myself in like a week because my libido is so low now, I don’t want to do it with these thoughts.
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