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I think OCD is so powerful that a thought becomes “reality” at a blink of an eye. At least that is the trick your mind plays on you. It can make it feel and seem real but it’s nothing at all.
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Ok thank you
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@Just Breathe ❤️ Hi friend! You know, the more I've been talking with you, the more I really and truly believe that you are showing great signs of improvement. I think it's great that you're really considering all of this from a different perspective now, a perspective that isn't just what your OCD is telling you. I think that's a great idea for you to go around the family member that you've been having this worry about! I think it would be a great ERP exercise for your OCD right now! I also think you should seek out an OCD therapist so you can continue learning more about your specific OCD and how you can properly combat it in the best possible way. A therapist could give you the best advice through all of this! Of course you can continue talking to us on here too though. :) And I really meant what I said Just Breathe, I think you are making great progress through all of this! :) I don't believe you should feel guilt at all Just Breathe, I believe the reason you're not feeling guilt about this is because you truly are coming to the true realization that this thought you've been so worried about really is just your OCD. And I think that is a great milestone that you've reached friend! I'm so glad we can continue to be here for each other through this common struggle we face called OCD. I really hope I'm giving you proper advice... I would hate to steer you wrong... I encourage you though to pray friend... God will guide you through this and lead you in what you're supposed to do as you continue living your life and continue learning to cope with your OCD. We're here for you friend! Stay strong! You got this! :)
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@Drew777 Thank you so much friend I appreciate it! Truly I do 🙃
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I also just want to prove it wrong like “no way in hell I would like this” but when I say that it feels even more real and like I’m in denial. Ihml
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You’re looking for reassurance here! When you’re asking can ocd do this, is this ocd, does anyone else have this symptom , this is seeking reassurance!
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Thank you
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