Can anyone talk? I keep feeling like I’m gay. I don’t understand how you move past all the thoughts and groinal responses. It’s made it all feel so real 😞

Hey I’m here to talk. I’m feeling the same way

Hey :) I see my bf in two weeks and I’m just really worried about seeing him. Because of all the what if questions. Like what if I don’t like kissing him. Even though I obviously have in the past. So I’m worried about losing him and then it’s just going to confirm even more in my head that it’s because I’m gay. What about you?

@Whyyocd Same thoughts girly. But trust me give yourself some compassion and add some space to the thoughts. There are some thought diffusion exercises that you can check out on YouTube that help a lot. For example instead of saying I think I am gay you say I’m having the thought that I think I am gay. Try not use this as a compulsion to neutralize your thoughts but more so you can create space for yourself to observe them and not engage.