You will be fine
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236d ago
Hi! This happens a lot. I think it's important to keep in mind that OCD is "the doubt disorder". It all comes back to doubt and the intolerance of uncertainty. This is why OCD can often move from theme to theme. Therefore it's important to think more abstractly about OCD and really sit with doubt and anxiety in general rather than sitting about doubt/anxiety solely as it pertains to this singular trigger eg contamination. Dr Reid Wilson has great info on this on his YouTube.