- Date posted
- 3y
- Date posted
- 3y
Ocd thoughts are ego dystonic thoughts meaning that they do not align with who we are or what we believe in. These thoughts cause the sufferer a great deal of anxiety and doubt until a compulsion is performed that dissipates this anxiety.Now, many people aren't aware of the fact that reassurance-seeking is in fact a compulsion (which is what you are doing btw). The only thing that you can do is to accept these thoughts.Ruminating on these thoughts will make them stronger and the anxiety will never cease to exist. Trust me when I tell you this : Accept the thoughts and agree with the uncertainty they present. It will feel terrible and you will feel defeated but, over time the anxiety comes down and the thoughts will no longer have any hold on you. I hope you found this helpful.
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- 3y
I would like to add to Accept the thoughts, means to accept their precense. It is not the same as agreeing.
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- 3y
I think it might be a good idea if you got off the app for a bit hun. I believe you're looking for reassurance. Being scared in the locker room to change in front of people can be due to a variety of reasons. It might be evidence, might not. Either way you should sit with the anxiety :)
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- 3y
It literally feels real alexis I don’t desire this why does this happen
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- 3y
I remember going through this in middle school and changing in the Locker room was scary because I was afraid I would look at girls
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- 3y
@Tan??? Mainly because a girl was gay and people always started to fear if she was looking at them I’m the locker room so when I started to fear being gay I worried I was doing that to girls
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- 3y
@Tan??? Take a step back and breathe. You don't need to confess anything to me, I am a random person on the internet. I don't know anything about your personal life. Only you can determine who you want to be with girl! I recommend doing some gentle exposures. You don't need to keep living like this, I can see that you're in constant distress and you deserve to live a better quality life!
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- 3y
I have as a guy in the locker room... Its because we are being hyperaware of how we are feeling in the locker room.
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- 3y
The thing that makes it hard is that I see lgbtq people say they felt awkward in the locker room so it makes me scared this is me
Related posts
- Date posted
- 23w
For me it was a weird intrusive thought and after that I slowly started developing anxiety and I felt a weird thing like I was losing my attraction to girls. Then I woke up one day in complete panic cuz it felt like I had lost feelings for girls suddenly and I started searching online how to know if you’re gay if sexuality changes suddenly and I took some gay tests or sexuality tests online. Chat gpt was a big thing back then too. That was before therapy and before I knew what ocd is.Can anyone relate?
- Date posted
- 21w
trigger warning!!!!!! I’m really scared right now. I’ve been reading Elle Warren’s articles about her experience with HOCD/SO-OCD, and it feels so similar to mine. She went through the same fears of being a lesbian, felt distressed by her attraction to women, and spent hours ruminating, Googling, and analyzing her feelings. She even experienced groinal responses and revisited old memories, just like I do. Eventually, she had a moment of realization in college when she flirted with a girl, and everything clicked. She now identifies as a lesbian. I’m terrified that the same thing will happen to me. I thought the OCD fears were supposed to never be true and that HOCD thoughts are usually just compulsions that don’t end up being real. But reading her story, it’s like I’m seeing my own experience mirrored. What if it clicks for me, just like it did for her? What if I realize that I am a lesbian? Elle’s story makes me so scared. I thought my feelings of attraction to women were just OCD-driven, and now I’m questioning everything. I thought I was straight, but now, reading her journey, I’m wondering: could my OCD fears actually be real? Elle’s experience was very similar to mine: • She got distressed when she thought she might like women, not relieved. • She spent a lot of time ruminating, Googling, analyzing, and comparing. • Her attraction to women only became intense when her OCD flared up. • She said things like, “I feel peace when I believe I’m straight.” • She had already been diagnosed with OCD and had a history of this pattern. After years of fear and distress, Elle had a moment of calm and realized that it was true. I’m scared that this could happen to me too. Will I have a similar moment of acceptance, where everything clicks and I realize I’m gay? Or will I come to accept that this is all OCD, and that I’m straight, with the possibility that I’m not? I also keep thinking back to when my OCD lessened the first time. Did I go back to men because I wasn’t actually attracted to women, or was it just because the grip of the OCD had loosened? Elle also talked about the shame associated with non-heterosexuality. She mentioned that, like many of us, she had internalized stigma around being gay, and that it made her fear the possibility of being non-heterosexual. I can relate to this so much—growing up, I never saw it as an option to be anything other than straight, and now it’s hard to shake that fear and shame. Elle mentioned that she found reassurance in seeing other people with HOCD who worried that their fears would come true, but eventually realized they were just OCD thoughts. That idea is comforting, but also a little scary, because what if that moment of realization happens for me too? What if I finally accept that I am a lesbian? Or, what if I’m just struggling with OCD and eventually realize I’m straight? I just don’t know. The scariest part is that, just like Elle, I feel like I don’t have any obvious signs. She had no idea she was a lesbian until one day, everything clicked. She was 21, just like me when my OCD fears really flared up, and she had a breakthrough moment in Denver when she made friends with lesbians. That hasn’t happened for me yet, and it’s terrifying to think that it could happen in the future. I don’t know what’s going to happen, but I’m really scared about where this will lead.
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- 17w
As I’ve posted before, my friends has developed TOUGH hocd and has hit rock bottom :// She told me to ask y’all here if any of you have had a similar experience NOT reassurance (she doesn’t have NOCD). “Hi NOCD community. When I was like 5 I had this distant female cousin whom I played with and grew up. She had super short hair like a boy, but we low key had same interests in toys/tv series etc. and then at THAT age I got a very weird though which said: do you like her? And I remember getting a lot of anxiety and my stomach hurting cause why tf would I have that kind of thought about my female cousin? I remember ruminating about it the whole day, and the next day that thought disappeared and I never had that thought again. We grew up and obviously she’s my family like my sister. But now that I have HOCD, I keep thinking about that memory and I have so much anxiety about it and cry often about it. While growing up I’ve only had crushes on tons of boys at school etc. has anyone had a similar experience?” Thanks for reading if u did! We need support 😭🙏🏻
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