Hey guys I feel like my hoocd is getting out of hand and I don’t know what to believe what is true or not the thought are just so real all over a dream does anyone have any advice or anything I can  do I’m really struggling . I feel anxious when I’m not at home and I feel panicked when I am at home  I just need help am I normal or is theirs Denial I don’t know what’s real  anymore I fee so unhappy

Sexual Orientation OCD

My therapist gave me tricks to focus my mind on something else like counting the alphabet backwards or naming an animal for every letter. 

Thank you did you go through the same or am I just in denial or something 

Yes.  I’m still fighting it, along with other ocd themes.  Although I still have obsession pop into my head, rumination tricks have helped me stop ruminating about HOCD things though 