Dp/Dr tips?? Ivr been struggling a lot with this (I think)

I actually know a lot about this because it's my mean issue besides ocd. I dont know how severe yours is, but here's some tips. 1. Don't fight it when it happens. Dpdr is a natural anxiety response, a mental "distancing" your body triggers to "protect" you from what it thinks is a threat. If you fight the feeling then u will only go deeper into it (like quicksand). 2. Keep a regular routine despite dpdr. If you change your life because of it you're telling your body theres something wrong and therefore it should be concerned (and keep producing dpdr). If u keep doing ur usual activities and not fighting the feeling, eventually it will start to fade. 3. If not feeling anything is ur main dpdr symptom then a quick way to jump start ur body is to do things like hold ice cubes, go swimming, or athletic movement. Temperature and exertion will physically get ur body going again. 4. Preventing rumination is important to prevent dpdr and get yourself out of it. If u feel it start to come on don't go into a rabbit hole of thinking about it or trying to stop it. Simply acknowledge what ur feeling and carry on. Also, dpdr can lead u to having strange thoughts in order to "figure out" what ur feeling. If u do this, just remember that it is an anxiety response. Nothing more and nothing less and there is nothing to figure out, therefore ruminating will not help. My dpdr is/was pretty severe so it's possible these tips might not apply for you. But in general this is a good place to start. If you haven't anymore specific questions I can try to help. Good luck friend! :)

Also the most healthy distraction is just living ur life as it is. Don't purposefully occupy ur time to get rid of the feelings, but DO carry on living and doing what u want!

What does fighting DPDR look like?