I hate this, why is no one commenting on my post an I invisible??

Please HELP me how can I stop having intrusive tots about my small bathroom, I feel irritated that deres a toilet in it too and it freaks me out,I go like 7 times a day to open the door of my bathroom repeatedly just to kill d tot but it's still in my head The worse part is when I want to take a bath, I feel scared and irritated to go and bath. PLEASE HELP!

@Giftyoy Small bathroom? Do you have a problem with claustrophobia maybe? Are you uncomfortable with small spaces?

@BigGip09 It looks so! I really don't know what to do coz I am more irritated that deres also a toilet in it

Please HELP me how can I stop having intrusive tots about my small bathroom, I feel irritated that deres a toilet in it too and it freaks me out,I go like 7 times a day to open the door of my bathroom repeatedly just to kill d tot but it's still in my head The worse part is when I want to take a bath, I feel scared and irritated to go and bath. PLEASE HELP!

Please HELP me how can I stop having intrusive tots about my small bathroom, I feel irritated that deres a toilet in it too and it freaks me out,I go like 7 times a day to open the door of my bathroom repeatedly just to kill d tot but it's still in my head The worse part is when I want to take a bath, I feel scared and irritated to go and bath. PLEASE HELP!

Who is looking for reassurance??? Get your facts right please!

@Giftyoy Don't be like that

@BigGip09 Okay

@BigGip09 I just need help I'm tired

@Giftyoy I didn’t stare any facts. I asked if you were seeking reassurance. I’m sorry you’re struggling. Take care of yourself.

@Giftyoy We can help you. Please be patient. It's hard, we know.

@BigGip09 How can you help me I really need help can we talk more off here?

@Giftyoy What’s wrong?

@Anon7 I just need someone to talk to off here. Like on WhatsApp at intervals

@Anon7 Coz it's hard going on with my ocd

@Giftyoy Sorry for answering so late. Why do you need to talk off here?

@Giftyoy I'm not too comfortable with that as much as I used to be. I won't judge you for anything you have to say I promise

@BigGip09 I need help with my ocd you know I told you about my small bathroom do I need to pack out of the house or it's just my mind messing with me

@Giftyoy This is all OCD messing with you. You have a problem with claustrophobia. You cannot take being in small places. But, you can also use small areas as exposure and response therapy. What that means is you can insert yourself into a small area until you can't take it, but don't make the choice to leave. Staying with increase your fears and spike your ocd, but that is the point. You have to get over the fear of claustrophobia and live with the existence of small areas. I don't recommend doing this by yourself. Get some guidance or a therapist that can aid you in this problem.

@BigGip09 How do I get a therapist I am from Nigeria

@Giftyoy If you can't reach out to a therapist on here then you can try to search for therapists in your area or local zip code

@BigGip09 Okay thanks alot

@Giftyoy Glad I could help :)