- Date posted
- 3y
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- Date posted
- 21w
Iāve been struggling with something thatās been really overwhelming, and Iām hoping to get some perspective from others here. I feel a lot of guilt about it, and Iām not sure if Iām alone in this experience. Lately, Iāve found myself daydreaming about romantic situations or getting caught up in āwhat ifā scenariosāwhere I wonder if I could develop feelings for someone else, or if someone develops feelings for me. The thing is, Iām in a relationship that I love, and I donāt want to act on these thoughts at all. What makes it even harder is that these thoughts often hyperfixate on one specific friend, and sometimes they feel entertaining or give me a dopamine rush. But then, of course, I feel even more guilty because it makes me feel like Iām betraying my boyfriend. These thoughts usually happen when Iām upset and looking for comfort, but then they morph into romantic scenarios, which makes me feel so disloyal. Iām constantly going back and forth between feeling curious or entertained by the thoughts and then feeling horrible for even allowing them to happen in the first place. I keep confessing these thoughts to my boyfriend, and he tries to be understanding. Heās just never been the type to daydream, so he doesnāt know if this is something other people experience or if itās just me. I feel like such an awful girlfriend. Has anyone else dealt with something like this?
- Relationship OCD
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- Date posted
- 18w
Currently I have several different OCD fears that pop up throughout the week depending on the situation. I've noticed a commonality between all of them are the fears relating to memory/false memory. Today is the ROCD struggle I've been dealing with. I know OCD has been trying this on me lately because of how much I love my spouse. They are my absolute best friend and she's my world. I value our marriage and friendship more than anything. OCD has latched onto one specific female coworker. And I don't even know why because even if I were single I wouldn't be into her. Even still, OCD makes me think I've cheated on my wife every time I'm alone with this coworker at work. Always starts as a what if, followed by imagery, followed by feelings that I must've actually done something and can't remember it. Usually fearing I've kissed her. It hurts because I know I'd never do that to my wife and I love her so much...the idea of losing her kills me, especially if it were the result of something I did. Just wanted to vent. Feel free to share your experiences or vents as well
- Date posted
- 17w
Does anyone else struggle with object permanence in relationships? Like whenever my partner is out of the house I immediately think negatively or I find things wrong with the relationship or him⦠For background my partner and I always fight over chores (I know itās common but itās annoying) I definitely pull more weight than him and I think he has ADHD, which makes him struggle to help and be aware of helping. Lately weāve been somewhat good with splitting meals and dishes whatever, I know it can change with work stress, fatigue whatever. But last week my partner was out of the house watching his uncleās dog so he was barely home. He was sleeping over at his uncles house and would come home for meals sometimes and stuff like that. I started becoming super fixated on him not helping with the dishes before he left and would constantly feel urges to yell about it. Even though the week prior everything was good when it came to that (sometimes with my ROCD Iāll even question myself and be like was it?) so I have started 4 separate fights arguing about dishes and chores and mentioning that he doesnāt help enough and if this continues Iāll have to leave⦠itās so hard for me to snap out of it and just realize that he was going back and forth and didnāt think to help because he was busy with helping his uncle. And then I get such a negative view of him in my head that I nitpick his appearance, I make comments, etc, because my underlying fear is he doesnāt care to help, he will never change, and we will fail. So itās almost like Iām looking to have a reason to run before I actually need to? Itās a constant cycle for me and Iām truly so exhausted by myself. But also relationships are so hard for me because I struggled SO much with trying to depend on others that I almost donāt let myself depend on othersā¦. Any advice is appreciated but also just like do you also experience this? Thank you & pls be kind š„ŗš„ŗš„ŗ
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