[Deleted]
- Date posted
- 4y
itwillbeokay💛 itwillbeokay💛
- User type
- OCD Conqueror
- Date posted
- 4y
i feel like i’m lying to myself too :(
akarsh9akarsh9
- Date posted
- 4y
Not uncommon. I sometimes think that too. I think I might be a serial killer and OCD is just a fraud. Well thoughts are just thoughts you know. OCD targests right where it hits you. Don't be fooled or actually don't even be bothered after all they are just thoughts.
itwillbeokay💛 itwillbeokay💛
- User type
- OCD Conqueror
- Date posted
- 4y
@neverstopfighting literallt have this exact thought process
akarsh9akarsh9
- Date posted
- 4y
I can understand. I have been through ROCD as well and it costed me my relationship ngl. But thoughts are just thoughts my friend. You need to accept these thoughts. Don't try to find any meaning. Just accept, let them pass and move on. Move on even if you still have anxiety. But don't stop and start pondering. It's just a trap.
akarsh9akarsh9
- Date posted
- 4y
@neverstopfighting Thanks for your kind words. Really appreciate it. It's definitely OCD. If you think you need more help, I would suggest seeing a therapist as they would be more trained to help you than me.
akarsh9akarsh9
- Date posted
- 4y
@neverstopfighting Do something to get your mind off it. I know it's difficult. But I tried meditation and it helped me greater than i anticipated at first. Try this video: https://youtu.be/dPvrwa95tEc
akarsh9akarsh9
- Date posted
- 4y
@neverstopfighting "There is no point in trying to wrestle a thought while you're in survival brain" This helped me a lot. I hope it helps you. Try the meditation video I sent you. I am sure it can help you.
akarsh9akarsh9
- Date posted
- 4y
@neverstopfighting I wouldn't say physically ill but emotionally demanding. It definitely took a toll on my health because it wasn't just my ROCD but also my ex partner was abusive.
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